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Beans, mung, mature seeds, sprouted, canned, drained solids

12 calories in 100 g

Calories in Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, mung, mature seeds, sprouted, canned, drained solids Suggest a better name
12 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 30% proteins; 4% fats
Fats:60 mg (1 calorie, 0% by weight)
Carbohydrates:2.14 g (8 calories, 2% by weight)
Proteins:1.40 g (3 calories, 1% by weight)
Alcohol:~
Water:96.10 g (96% by weight)
Fat Composition:53% polyunsaturated; 26% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11626
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Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:2 mcg
β-Carotene:2 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:220 mcg
Vitamin B-5:140 mcg
Vitamin B-6:30 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.80 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.40 mcg
Calcium (Ca):14 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):430 mcg
Magnesium (Mg):9 mg
Manganese (Mn):70 mcg
Phosphorus (P):32 mg
Potassium (K):27 mg
Selenium (Se):0.60 mcg
Sodium (Na):0.14 g
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.14 g
Dietary Fiber:0.80 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:60 mg
Leucine:80 mg
Methionine:10 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:9 mg
Glutamic acid:80 mg
Glycine:30 mg
Hydroxyproline:~
Proline:~
Serine:10 mg
Tyrosine:20 mg
Fats Total:60 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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