Beans, mung, mature seeds, sprouted, canned, drained solids

15 calories in 1 cup

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Calories in Beans, mung, mature seeds, sprouted, canned, drained solids
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15 calories in 1 cup
1 cup = 125g ≈ 0.276lb ≈ 4.41oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 30% proteins; 4% fats
Fats:75.00 mg (1 calorie, 0% by weight)
Carbohydrates:2.68 g (10 calories, 2% by weight)
Proteins:1.75 g (4 calories, 1% by weight)
Alcohol:~
Water:120.12 g (96% by weight)
Fat Composition:53% polyunsaturated; 26% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11626
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:2.50 mcg
β-Carotene:2.50 mcg
β-Cryptoxanthin:2.50 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.50 mcg
Vitamin B-2:87.50 mcg
Vitamin B-3:275 mcg
Vitamin B-5:175 mcg
Vitamin B-6:37.50 mcg
Vitamin B-9:12.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.75 mg
Vitamin C:375 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.75 mcg
Calcium (Ca):17.50 mg
Copper (Cu):187.50 mcg
Fluoride (F):~
Iron (Fe):537.50 mcg
Magnesium (Mg):11.25 mg
Manganese (Mn):87.50 mcg
Phosphorus (P):40 mg
Potassium (K):33.75 mg
Selenium (Se):0.75 mcg
Sodium (Na):0.17 g
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.68 g
Dietary Fiber:1 g
Sugars Total:1.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:75.00 mg
Leucine:100.00 mg
Methionine:12.50 mg
Lysine:100.00 mg
Isoleucine:75.00 mg
Valine:75.00 mg
Threonine:50.00 mg
Tryptophan:12.50 mg
Histidine:37.50 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:62.50 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:11.25 mg
Glutamic acid:100.00 mg
Glycine:37.50 mg
Hydroxyproline:~
Proline:~
Serine:12.50 mg
Tyrosine:25.00 mg
Fats Total:75.00 mg
Saturated fatty acids:12.50 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:25.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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