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Cheese Fondue Nutrition Facts

229 calories in 100 g

Calories in Cheese Fondue
Cheese fondue
229 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.29 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 29% proteins; 8% carbohydrates; 1% alcohol
Fats:13.47 g (121 calories, 13% by weight)
Carbohydrates:3.77 g (15 calories, 4% by weight)
Proteins:14.23 g (57 calories, 14% by weight)
Alcohol:0.30 g (2 calories, 0% by weight)
Water:61.61 g (62% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1163
Related Foods: Calories in Blue Cheese
Calories in Butter
Calories in Cheese Spread
Calories in Frozen Eggs
Calories in Gruyere Cheese
Calories in Neufchatel Cheese
Calories in Parmesan
Calories in Scrambled Eggs
Vitamin A:414 IU
Retinol:107 mcg
Retinol Activity Equivalent:109 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:190 mcg
Vitamin B-3:190 mcg
Vitamin B-5:230 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:4 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:4 mcg
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.48 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):23 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.31 g
Potassium (K):0.10 g
Selenium (Se):9 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.96 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.23 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.32 g
Methionine:0.35 g
Lysine:1.16 g
Isoleucine:0.68 g
Valine:0.96 g
Threonine:0.46 g
Tryptophan:0.17 g
Histidine:0.47 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.56 g
Glycine:0.22 g
Hydroxyproline:~
Proline:1.65 g
Serine:0.73 g
Tyrosine:0.75 g
Fats Total:13.47 g
Saturated fatty acids:8.72 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.54 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Use paper bags rather than plastic to store lettuce and celery in the crisper. They will stay fresh longer.
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