Cheese Fondue Nutrition Facts

229 calories in 100 g

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Calories in Cheese Fondue
Cheese fondue
229 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.29 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 29% proteins; 8% carbohydrates; 1% alcohol
Fats:13.47 g (121 calories, 13% by weight)
Carbohydrates:3.77 g (15 calories, 4% by weight)
Proteins:14.23 g (57 calories, 14% by weight)
Alcohol:0.30 g (2 calories, 0% by weight)
Water:61.61 g (62% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1163
Related Foods: Calories in American Cheese
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Calories in Yolk
Vitamin A:414 IU
Retinol:107 mcg
Retinol Activity Equivalent:109 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:190 mcg
Vitamin B-3:190 mcg
Vitamin B-5:230 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:4 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:4 mcg
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.48 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):23 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.31 g
Potassium (K):0.10 g
Selenium (Se):9 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.96 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.23 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.32 g
Methionine:0.35 g
Lysine:1.16 g
Isoleucine:0.68 g
Valine:0.96 g
Threonine:0.46 g
Tryptophan:0.17 g
Histidine:0.47 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.56 g
Glycine:0.22 g
Hydroxyproline:~
Proline:1.65 g
Serine:0.73 g
Tyrosine:0.75 g
Fats Total:13.47 g
Saturated fatty acids:8.72 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.54 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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