Cheese Fondue Nutrition Facts

492 calories in 1 cup

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Calories in Cheese Fondue
Cheese fondue
492 calories in 1 cup
1 cup = 215g ≈ 0.474lb ≈ 7.58oz
2.29 calories / gram
12 Weight Watchers points
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Calorie Sources:62% fats; 29% proteins; 8% carbohydrates; 1% alcohol
Fats:28.96 g (261 calories, 13% by weight)
Carbohydrates:8.11 g (32 calories, 4% by weight)
Proteins:30.59 g (122 calories, 14% by weight)
Alcohol:0.64 g (5 calories, 0% by weight)
Water:132.46 g (62% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1163
Related Foods: Calories in American Cheese
Calories in Brick Cheese
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Calories in Fat Free Sour Cream
Calories in Grated Parmesan
Calories in Sheep Milk
Calories in Yolk
Vitamin A:890 IU
Retinol:230.05 mcg
Retinol Activity Equivalent:234.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.00 mcg
Vitamin B-2:408.50 mcg
Vitamin B-3:408.50 mcg
Vitamin B-5:494.50 mcg
Vitamin B-6:107.50 mcg
Vitamin B-9:17.20 mcg
Food folate:8.60 mcg
Dietary Folate Equivalent:23.65 mcg
Folic acid:8.60 mcg
Vitamin B-12:1.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.02 g
Copper (Cu):43.00 mcg
Fluoride (F):~
Iron (Fe):838.50 mcg
Magnesium (Mg):49.45 mg
Manganese (Mn):193.50 mcg
Phosphorus (P):0.66 g
Potassium (K):0.23 g
Selenium (Se):19.35 mcg
Sodium (Na):0.28 g
Zinc (Zn):4.21 mg
Cholesterol:96.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.59 g
Essential amino acids
Phenylalanine:1.59 g
Leucine:2.84 g
Methionine:0.75 g
Lysine:2.49 g
Isoleucine:1.46 g
Valine:2.06 g
Threonine:0.99 g
Tryptophan:0.37 g
Histidine:1.01 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.26 g
Glutamic acid:5.50 g
Glycine:0.47 g
Hydroxyproline:~
Proline:3.55 g
Serine:1.57 g
Tyrosine:1.61 g
Fats Total:28.96 g
Saturated fatty acids:18.75 g
Monounsaturated fatty acids:7.65 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.16 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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