Cheese Fondue Nutrition Facts

247 calories in 0.5 cup

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Calories in Cheese Fondue
Cheese fondue
247 calories in 0.5 cup
0.5 cup = 108g ≈ 0.238lb ≈ 3.81oz
2.29 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 29% proteins; 8% carbohydrates; 1% alcohol
Fats:14.55 g (131 calories, 13% by weight)
Carbohydrates:4.07 g (16 calories, 4% by weight)
Proteins:15.37 g (61 calories, 14% by weight)
Alcohol:0.32 g (2 calories, 0% by weight)
Water:66.54 g (62% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1163
Related Foods: Calories in American Cheese
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Calories in Yolk
Vitamin A:447 IU
Retinol:115.56 mcg
Retinol Activity Equivalent:117.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:205.20 mcg
Vitamin B-5:248.40 mcg
Vitamin B-6:54 mcg
Vitamin B-9:8.64 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:11.88 mcg
Folic acid:4.32 mcg
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.51 g
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):421.20 mcg
Magnesium (Mg):24.84 mg
Manganese (Mn):97.20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.11 g
Selenium (Se):9.72 mcg
Sodium (Na):0.14 g
Zinc (Zn):2.12 mg
Cholesterol:48.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.07 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.37 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.43 g
Methionine:0.38 g
Lysine:1.25 g
Isoleucine:0.73 g
Valine:1.04 g
Threonine:0.50 g
Tryptophan:0.18 g
Histidine:0.51 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.76 g
Glycine:0.24 g
Hydroxyproline:~
Proline:1.78 g
Serine:0.79 g
Tyrosine:0.81 g
Fats Total:14.55 g
Saturated fatty acids:9.42 g
Monounsaturated fatty acids:3.84 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.58 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.00 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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