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Cheese Fondue Nutrition Facts

247 calories in 0.5 cup

Calories in Cheese Fondue
Cheese fondue
247 calories in 0.5 cup
0.5 cup = 108g ≈ 0.238lb ≈ 3.81oz
2.29 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 29% proteins; 8% carbohydrates; 1% alcohol
Fats:14.55 g (131 calories, 13% by weight)
Carbohydrates:4.07 g (16 calories, 4% by weight)
Proteins:15.37 g (61 calories, 14% by weight)
Alcohol:0.32 g (2 calories, 0% by weight)
Water:66.54 g (62% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1163
Related Foods: Calories in Egg Whites
Calories in Gjetost Cheese
Calories in Goat Cheese
Calories in Lowfat Yogurt
Calories in Mozzarella
Calories in Roquefort Cheese
Calories in Sheep Milk
Calories in Whipped Butter
Vitamin A:447 IU
Retinol:115.56 mcg
Retinol Activity Equivalent:117.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:205.20 mcg
Vitamin B-5:248.40 mcg
Vitamin B-6:54 mcg
Vitamin B-9:8.64 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:11.88 mcg
Folic acid:4.32 mcg
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.51 g
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):421.20 mcg
Magnesium (Mg):24.84 mg
Manganese (Mn):97.20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.11 g
Selenium (Se):9.72 mcg
Sodium (Na):0.14 g
Zinc (Zn):2.12 mg
Cholesterol:48.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.07 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.37 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.43 g
Methionine:0.38 g
Lysine:1.25 g
Isoleucine:0.73 g
Valine:1.04 g
Threonine:0.50 g
Tryptophan:0.18 g
Histidine:0.51 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.76 g
Glycine:0.24 g
Hydroxyproline:~
Proline:1.78 g
Serine:0.79 g
Tyrosine:0.81 g
Fats Total:14.55 g
Saturated fatty acids:9.42 g
Monounsaturated fatty acids:3.84 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.58 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.00 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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