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Peppers, jalapeno, canned, solids and liquids

37 calories in 1 cup, chopped

Calories in Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, canned, solids and liquids Suggest a better name
37 calories in 1 cup, chopped
1 cup, chopped = 136g ≈ 0.300lb ≈ 4.80oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 29% fats; 8% proteins
Fats:1.28 g (11 calories, 1% by weight)
Carbohydrates:6.45 g (23 calories, 5% by weight)
Proteins:1.25 g (3 calories, 1% by weight)
Alcohol:~
Water:120.89 g (89% by weight)
Fat Composition:78% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11632
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Vitamin A:2312 IU
Retinol:~
Retinol Activity Equivalent:115.60 mcg
α-Carotene:43.52 mcg
β-Carotene:1.32 mg
β-Cryptoxanthin:97.92 mcg
Lycopene:~
Lutein + Zeaxanthin:893.52 mcg
Vitamin B-1:54.40 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:544 mcg
Vitamin B-5:557.60 mcg
Vitamin B-6:258.40 mcg
Vitamin B-9:19.04 mcg
Food folate:19.04 mcg
Dietary Folate Equivalent:19.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:938.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.54 mcg
Calcium (Ca):31.28 mg
Copper (Cu):190.40 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):149.60 mcg
Phosphorus (P):24.48 mg
Potassium (K):0.26 g
Selenium (Se):0.54 mcg
Sodium (Na):2.27 g
Zinc (Zn):462.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.45 g
Dietary Fiber:3.54 g
Sugars Total:2.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:27.20 mg
Leucine:54.40 mg
Methionine:13.60 mg
Lysine:54.40 mg
Isoleucine:40.80 mg
Valine:40.80 mg
Threonine:40.80 mg
Tryptophan:13.60 mg
Histidine:13.60 mg
Arginine:54.40 mg
Non-essential amino acids
Alanine:40.80 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:13.60 mg
Glutamic acid:0.16 g
Glycine:40.80 mg
Hydroxyproline:~
Proline:54.40 mg
Serine:40.80 mg
Tyrosine:27.20 mg
Fats Total:1.28 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:68 mg
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:95.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.13 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Relative loss of body water will cause sodium concentration to rise higher than normal, a condition known as hypernatremia. This ordinarily results in thirst.
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