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Peppers, jalapeno, canned, solids and liquids

6 calories in 1 pepper

Calories in Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, canned, solids and liquids Suggest a better name
6 calories in 1 pepper
1 pepper = 22g ≈ 0.049lb ≈ 0.78oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 29% fats; 8% proteins
Fats:0.21 g (2 calories, 1% by weight)
Carbohydrates:1.04 g (4 calories, 5% by weight)
Proteins:0.20 g
Alcohol:~
Water:19.56 g (89% by weight)
Fat Composition:78% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11632
Related Foods: Calories in Beef And Chili Peppers Burrito
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Calories in Jalapeno
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Vitamin A:374 IU
Retinol:~
Retinol Activity Equivalent:18.70 mcg
α-Carotene:7.04 mcg
β-Carotene:212.96 mcg
β-Cryptoxanthin:15.84 mcg
Lycopene:~
Lutein + Zeaxanthin:144.54 mcg
Vitamin B-1:8.80 mcg
Vitamin B-2:6.60 mcg
Vitamin B-3:88 mcg
Vitamin B-5:90.20 mcg
Vitamin B-6:41.80 mcg
Vitamin B-9:3.08 mcg
Food folate:3.08 mcg
Dietary Folate Equivalent:3.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:151.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.84 mcg
Calcium (Ca):5.06 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):413.60 mcg
Magnesium (Mg):3.30 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):3.96 mg
Potassium (K):42.46 mg
Selenium (Se):0.09 mcg
Sodium (Na):0.37 g
Zinc (Zn):74.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.04 g
Dietary Fiber:0.57 g
Sugars Total:0.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:4.40 mg
Leucine:8.80 mg
Methionine:2.20 mg
Lysine:8.80 mg
Isoleucine:6.60 mg
Valine:6.60 mg
Threonine:6.60 mg
Tryptophan:2.20 mg
Histidine:2.20 mg
Arginine:8.80 mg
Non-essential amino acids
Alanine:6.60 mg
Aspartic acid:28.60 mg
Betaine:~
Cystine:2.20 mg
Glutamic acid:26.40 mg
Glycine:6.60 mg
Hydroxyproline:~
Proline:8.80 mg
Serine:6.60 mg
Tyrosine:4.40 mg
Fats Total:0.21 g
Saturated fatty acids:19.80 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:440 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:440 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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