Peppers, jalapeno, canned, solids and liquids

6 calories in 1 pepper

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Calories in Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, canned, solids and liquids Suggest a better name
6 calories in 1 pepper
1 pepper = 22g ≈ 0.049lb ≈ 0.78oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 29% fats; 8% proteins
Fats:0.21 g (2 calories, 1% by weight)
Carbohydrates:1.04 g (4 calories, 5% by weight)
Proteins:0.20 g
Alcohol:~
Water:19.56 g (89% by weight)
Fat Composition:78% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11632
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Vitamin A:374 IU
Retinol:~
Retinol Activity Equivalent:18.70 mcg
α-Carotene:7.04 mcg
β-Carotene:212.96 mcg
β-Cryptoxanthin:15.84 mcg
Lycopene:~
Lutein + Zeaxanthin:144.54 mcg
Vitamin B-1:8.80 mcg
Vitamin B-2:6.60 mcg
Vitamin B-3:88 mcg
Vitamin B-5:90.20 mcg
Vitamin B-6:41.80 mcg
Vitamin B-9:3.08 mcg
Food folate:3.08 mcg
Dietary Folate Equivalent:3.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:151.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.84 mcg
Calcium (Ca):5.06 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):413.60 mcg
Magnesium (Mg):3.30 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):3.96 mg
Potassium (K):42.46 mg
Selenium (Se):0.09 mcg
Sodium (Na):0.37 g
Zinc (Zn):74.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.04 g
Dietary Fiber:0.57 g
Sugars Total:0.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:4.40 mg
Leucine:8.80 mg
Methionine:2.20 mg
Lysine:8.80 mg
Isoleucine:6.60 mg
Valine:6.60 mg
Threonine:6.60 mg
Tryptophan:2.20 mg
Histidine:2.20 mg
Arginine:8.80 mg
Non-essential amino acids
Alanine:6.60 mg
Aspartic acid:28.60 mg
Betaine:~
Cystine:2.20 mg
Glutamic acid:26.40 mg
Glycine:6.60 mg
Hydroxyproline:~
Proline:8.80 mg
Serine:6.60 mg
Tyrosine:4.40 mg
Fats Total:0.21 g
Saturated fatty acids:19.80 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:440 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:440 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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