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Peppers, sweet, green, freeze-dried

314 calories in 100 g

Calories in Peppers, sweet, green, freeze-dried
Peppers, sweet, green, freeze-dried Suggest a better name
314 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.14 calories / gram
6 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% proteins; 8% fats
Fats:3 g (25 calories, 3% by weight)
Carbohydrates:68.70 g (245 calories, 69% by weight)
Proteins:17.90 g (44 calories, 18% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:71% polyunsaturated; 20% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:21.30 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11634
Tags: bell pepper;
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Vitamin A:5640 IU
Retinol:~
Retinol Activity Equivalent:282 mcg
α-Carotene:313 mcg
β-Carotene:3.18 mg
β-Cryptoxanthin:100 mcg
Lycopene:~
Lutein + Zeaxanthin:5.20 mg
Vitamin B-1:1.20 mg
Vitamin B-2:1.20 mg
Vitamin B-3:7.40 mg
Vitamin B-5:480 mcg
Vitamin B-6:2.22 mg
Vitamin B-9:229 mcg
Food folate:229 mcg
Dietary Folate Equivalent:229 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:89 mg
Vitamin C:1.90 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:118.60 mcg
Calcium (Ca):0.13 g
Copper (Cu):1.38 mg
Fluoride (F):~
Iron (Fe):10.40 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.89 mg
Phosphorus (P):0.33 g
Potassium (K):3.17 g
Selenium (Se):3.70 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.70 g
Dietary Fiber:21.30 g
Sugars Total:38.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.90 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.93 g
Methionine:0.21 g
Lysine:0.79 g
Isoleucine:0.57 g
Valine:0.75 g
Threonine:0.65 g
Tryptophan:0.22 g
Histidine:0.36 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.34 g
Glutamic acid:2.36 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.71 g
Tyrosine:0.37 g
Fats Total:3 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.40 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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