Peppers, sweet, green, freeze-dried

5 calories in 0.2 cup

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Calories in Peppers, sweet, green, freeze-dried
Peppers, sweet, green, freeze-dried Suggest a better name
5 calories in 0.2 cup
0.2 cup = 2g ≈ 0.004lb ≈ 0.06oz
3.14 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% proteins; 8% fats
Fats:48 mg
Carbohydrates:1.10 g (4 calories, 69% by weight)
Proteins:0.29 g (1 calorie, 18% by weight)
Alcohol:~
Water:32 mg (2% by weight)
Fat Composition:71% polyunsaturated; 20% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.34 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11634
Tags: bell pepper;
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Vitamin A:90 IU
Retinol:~
Retinol Activity Equivalent:4.51 mcg
α-Carotene:5 mcg
β-Carotene:50.83 mcg
β-Cryptoxanthin:1.60 mcg
Lycopene:~
Lutein + Zeaxanthin:83.18 mcg
Vitamin B-1:19.20 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:118.40 mcg
Vitamin B-5:7.68 mcg
Vitamin B-6:35.52 mcg
Vitamin B-9:3.66 mcg
Food folate:3.66 mcg
Dietary Folate Equivalent:3.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.42 mg
Vitamin C:30.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):2.14 mg
Copper (Cu):22.08 mcg
Fluoride (F):~
Iron (Fe):166.40 mcg
Magnesium (Mg):3 mg
Manganese (Mn):30.24 mcg
Phosphorus (P):5.23 mg
Potassium (K):50.72 mg
Selenium (Se):0.06 mcg
Sodium (Na):3.09 mg
Zinc (Zn):38.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:0.34 g
Sugars Total:0.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:8.80 mg
Leucine:14.88 mg
Methionine:3.36 mg
Lysine:12.64 mg
Isoleucine:9.12 mg
Valine:12 mg
Threonine:10.40 mg
Tryptophan:3.52 mg
Histidine:5.76 mg
Arginine:13.60 mg
Non-essential amino acids
Alanine:11.68 mg
Aspartic acid:40.80 mg
Betaine:~
Cystine:5.44 mg
Glutamic acid:37.76 mg
Glycine:10.56 mg
Hydroxyproline:~
Proline:12.32 mg
Serine:11.36 mg
Tyrosine:5.92 mg
Fats Total:48 mg
Saturated fatty acids:7.04 mg
Monounsaturated fatty acids:3.20 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:144.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.28 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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