Cheese Sauce Nutrition Facts

197 calories in 100 g

Live queries:
King Fish - 8 results
Vinegar - 5 results
Rice - 130 results

Cheese sauce, prepared from recipe
Weight Loss Rating:
Total Calories:197 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:68% fats; 21% proteins; 11% carbohydrates
Fats:14.92 g (133 calories, 15% by weight)
Carbohydrates:5.48 g (22 calories, 5% by weight)
Proteins:10.33 g (42 calories, 10% by weight)
Alcohol:~
Water:66.86 g (67% by weight)
Fat Composition:57% saturated; 33% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Dairy and Egg Products
USDA #:1164
Related Foods: Calories in Brie
Calories in Cream Cheese
Calories in Fat Free Sour Cream
Calories in Frozen Egg Whites
Calories in Goat Cheese
Calories in Heavy Whipping Cream
Calories in Queso Anejo
Calories in Whole Milk
Vitamin A:312 IU
Retinol:80 mcg
Retinol Activity Equivalent:82 mcg
α-Carotene:~
β-Carotene:26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:240 mcg
Vitamin B-3:200 mcg
Vitamin B-5:230 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:8 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:2 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:5.10 mg
Vitamin C:600 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.31 g
Copper (Cu):10 mcg
Fluoride (F):10.80 mcg
Iron (Fe):350 mcg
Magnesium (Mg):19 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.14 g
Selenium (Se):6.60 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.26 mg
Cholesterol:38 mg
Phytosterols:11 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.48 g
Dietary Fiber:0.10 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:70 mg
Maltose:50 mg
Sucrose:80 mg
Starch:~
Proteins Total:10.33 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.90 g
Methionine:0.24 g
Lysine:0.77 g
Isoleucine:0.57 g
Valine:0.62 g
Threonine:0.35 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.62 g
Betaine:~
Cystine:50 mg
Glutamic acid:2.21 g
Glycine:0.17 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.53 g
Tyrosine:0.45 g
Fats Total:14.92 g
Saturated fatty acids:8.03 g
Monounsaturated fatty acids:4.73 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.38 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1de
Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
Related: Cheese Fondue
Queso Anejo
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular