Cheese Sauce Nutrition Facts

197 calories in 100 g

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Cheese sauce, prepared from recipe
Weight Loss Rating:
Total Calories:197 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:68% fats; 21% proteins; 11% carbohydrates
Fats:14.92 g (133 calories, 15% by weight)
Carbohydrates:5.48 g (22 calories, 5% by weight)
Proteins:10.33 g (42 calories, 10% by weight)
Alcohol:~
Water:66.86 g (67% by weight)
Fat Composition:57% saturated; 33% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Dairy and Egg Products
USDA #:1164
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Vitamin A:312 IU
Retinol:80 mcg
Retinol Activity Equivalent:82 mcg
α-Carotene:~
β-Carotene:26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:240 mcg
Vitamin B-3:200 mcg
Vitamin B-5:230 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:8 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:2 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:5.10 mg
Vitamin C:600 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.31 g
Copper (Cu):10 mcg
Fluoride (F):10.80 mcg
Iron (Fe):350 mcg
Magnesium (Mg):19 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.14 g
Selenium (Se):6.60 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.26 mg
Cholesterol:38 mg
Phytosterols:11 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.48 g
Dietary Fiber:0.10 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:70 mg
Maltose:50 mg
Sucrose:80 mg
Starch:~
Proteins Total:10.33 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.90 g
Methionine:0.24 g
Lysine:0.77 g
Isoleucine:0.57 g
Valine:0.62 g
Threonine:0.35 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.62 g
Betaine:~
Cystine:50 mg
Glutamic acid:2.21 g
Glycine:0.17 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.53 g
Tyrosine:0.45 g
Fats Total:14.92 g
Saturated fatty acids:8.03 g
Monounsaturated fatty acids:4.73 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.38 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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