Cheese Sauce Nutrition Facts

479 calories in 1 cup

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Cheese sauce, prepared from recipe
Weight Loss Rating:
Total Calories:479 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:68% fats; 21% proteins; 11% carbohydrates
Fats:36.26 g (323 calories, 15% by weight)
Carbohydrates:13.32 g (53 calories, 5% by weight)
Proteins:25.10 g (102 calories, 10% by weight)
Water:162.47 g (67% by weight)
Fat Composition:57% saturated; 33% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g
Cholesterol:92.34 mg
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Dairy and Egg Products
USDA #:1164
Related Foods: Calories in Cheese
Calories in Creamed Cottage Cheese
Calories in Duck Eggs
Calories in Gjetost Cheese
Calories in Half And Half
Calories in Homemade Chocolate Milk
Calories in Scrambled Eggs
Calories in Sour Cream
Vitamin A:758 IU
Retinol:194.40 mcg
Retinol Activity Equivalent:199.26 mcg
β-Carotene:63.18 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:97.20 mcg
Vitamin B-2:583.20 mcg
Vitamin B-3:486 mcg
Vitamin B-5:558.90 mcg
Vitamin B-6:97.20 mcg
Vitamin B-9:24.30 mcg
Food folate:19.44 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:4.86 mcg
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:12.39 mg
Vitamin C:1.46 mg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.49 mcg
Vitamin D (D2 + D3):0.49 mcg
Vitamin E:218.70 mcg
Added α-Tocopherol:~
Vitamin K:2.19 mcg
Calcium (Ca):0.76 g
Copper (Cu):24.30 mcg
Fluoride (F):26.24 mcg
Iron (Fe):850.50 mcg
Magnesium (Mg):46.17 mg
Manganese (Mn):97.20 mcg
Phosphorus (P):0.56 g
Potassium (K):0.35 g
Selenium (Se):16.04 mcg
Sodium (Na):1.20 g
Zinc (Zn):3.06 mg
Cholesterol:92.34 mg
Phytosterols:26.73 mg
Carbohydrates Total:13.32 g
Dietary Fiber:0.24 g
Sugars Total:0.39 g
Lactose:0.17 g
Maltose:0.12 g
Sucrose:0.19 g
Proteins Total:25.10 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.19 g
Methionine:0.58 g
Lysine:1.87 g
Isoleucine:1.39 g
Valine:1.51 g
Threonine:0.85 g
Tryptophan:0.29 g
Histidine:0.75 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.51 g
Cystine:0.12 g
Glutamic acid:5.37 g
Glycine:0.41 g
Proline:2.48 g
Serine:1.29 g
Tyrosine:1.09 g
Fats Total:36.26 g
Saturated fatty acids:19.51 g
Monounsaturated fatty acids:11.49 g
Polyunsaturated fatty acids:3.38 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.92 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.56 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.86 g
Product Type:Cheese
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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