Live queries:
Roll - 52 results
Berry - 21 results
Iced Tea - 2 results

Cheese Sauce Nutrition Facts

479 calories in 1 cup

Cheese sauce, prepared from recipe
Weight Loss Rating:
Total Calories:479 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 21% proteins; 11% carbohydrates
Fats:36.26 g (323 calories, 15% by weight)
Carbohydrates:13.32 g (53 calories, 5% by weight)
Proteins:25.10 g (102 calories, 10% by weight)
Water:162.47 g (67% by weight)
Fat Composition:57% saturated; 33% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g
Cholesterol:92.34 mg
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Dairy and Egg Products
USDA #:1164
Related Foods: Calories in American Cheese
Calories in Butter Oil
Calories in Cheese Spread
Calories in Creamed Cottage Cheese With Fruit
Calories in Lowfat Yogurt
Calories in Muscle Milk Light
Calories in Whey
Calories in Yolk
Vitamin A:758 IU
Retinol:194.40 mcg
Retinol Activity Equivalent:199.26 mcg
β-Carotene:63.18 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:97.20 mcg
Vitamin B-2:583.20 mcg
Vitamin B-3:486 mcg
Vitamin B-5:558.90 mcg
Vitamin B-6:97.20 mcg
Vitamin B-9:24.30 mcg
Food folate:19.44 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:4.86 mcg
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:12.39 mg
Vitamin C:1.46 mg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.49 mcg
Vitamin D (D2 + D3):0.49 mcg
Vitamin E:218.70 mcg
Added α-Tocopherol:~
Vitamin K:2.19 mcg
Calcium (Ca):0.76 g
Copper (Cu):24.30 mcg
Fluoride (F):26.24 mcg
Iron (Fe):850.50 mcg
Magnesium (Mg):46.17 mg
Manganese (Mn):97.20 mcg
Phosphorus (P):0.56 g
Potassium (K):0.35 g
Selenium (Se):16.04 mcg
Sodium (Na):1.20 g
Zinc (Zn):3.06 mg
Cholesterol:92.34 mg
Phytosterols:26.73 mg
Carbohydrates Total:13.32 g
Dietary Fiber:0.24 g
Sugars Total:0.39 g
Lactose:0.17 g
Maltose:0.12 g
Sucrose:0.19 g
Proteins Total:25.10 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.19 g
Methionine:0.58 g
Lysine:1.87 g
Isoleucine:1.39 g
Valine:1.51 g
Threonine:0.85 g
Tryptophan:0.29 g
Histidine:0.75 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.51 g
Cystine:0.12 g
Glutamic acid:5.37 g
Glycine:0.41 g
Proline:2.48 g
Serine:1.29 g
Tyrosine:1.09 g
Fats Total:36.26 g
Saturated fatty acids:19.51 g
Monounsaturated fatty acids:11.49 g
Polyunsaturated fatty acids:3.38 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.92 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.56 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.86 g
Product Type:Cheese
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
Related: Cheese Fondue
Queso Anejo
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular