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Cheese Sauce Nutrition Facts

59 calories in 2 tbsp

Cheese sauce, prepared from recipe
Weight Loss Rating:
Total Calories:59 calories in 2 tbsp
Serving Weight:2 tbsp = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:68% fats; 21% proteins; 11% carbohydrates
Fats:4.48 g (40 calories, 15% by weight)
Carbohydrates:1.64 g (6 calories, 5% by weight)
Proteins:3.10 g (13 calories, 10% by weight)
Alcohol:~
Water:20.06 g (67% by weight)
Fat Composition:57% saturated; 33% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:30 mg
Cholesterol:11.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Dairy and Egg Products
USDA #:1164
Related Foods: Calories in Brie
Calories in Cream Cheese
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Calories in Whole Milk
Vitamin A:94 IU
Retinol:24 mcg
Retinol Activity Equivalent:24.60 mcg
α-Carotene:~
β-Carotene:7.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12 mcg
Vitamin B-2:72 mcg
Vitamin B-3:60 mcg
Vitamin B-5:69 mcg
Vitamin B-6:12 mcg
Vitamin B-9:3 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:0.60 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:1.53 mg
Vitamin C:180 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):93.30 mg
Copper (Cu):3 mcg
Fluoride (F):3.24 mcg
Iron (Fe):105 mcg
Magnesium (Mg):5.70 mg
Manganese (Mn):12 mcg
Phosphorus (P):68.70 mg
Potassium (K):42.60 mg
Selenium (Se):1.98 mcg
Sodium (Na):0.15 g
Zinc (Zn):378 mcg
Cholesterol:11.40 mg
Phytosterols:3.30 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.64 g
Dietary Fiber:30 mg
Sugars Total:48 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:21 mg
Maltose:15 mg
Sucrose:24 mg
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:72 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.10 g
Tryptophan:36 mg
Histidine:93 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:81 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:15 mg
Glutamic acid:0.66 g
Glycine:51 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:4.48 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:57 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:69 mg
Dodecanoic/Lauric [12:0]:63 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
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