Shallots, freeze-dried

348 calories in 100 g

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Calories in Shallots, freeze-dried
Shallots, freeze-dried Suggest a better name
348 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.48 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:80.70 g (310 calories, 81% by weight)
Proteins:12.30 g (34 calories, 12% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11640
Related Foods: Calories in Dried Apricots
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Spearmint
Calories in Dried Walrus
Calories in Scallion
Calories in Sun Dried Tomatoes
Vitamin A:56099 IU
Retinol:~
Retinol Activity Equivalent:2.81 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1 mg
Vitamin B-5:1.40 mg
Vitamin B-6:1.67 mg
Vitamin B-9:116 mcg
Food folate:116 mcg
Dietary Folate Equivalent:116 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):6 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.41 mg
Phosphorus (P):0.30 g
Potassium (K):1.65 g
Selenium (Se):5.70 mcg
Sodium (Na):59 mg
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.30 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.73 g
Methionine:0.13 g
Lysine:0.61 g
Isoleucine:0.52 g
Valine:0.54 g
Threonine:0.48 g
Tryptophan:0.13 g
Histidine:0.21 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.13 g
Betaine:~
Cystine:~
Glutamic acid:2.54 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.55 g
Tyrosine:0.35 g
Fats Total:0.50 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.50 g
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Ants, ants, ants everywhere ... Well, they are said to never cross a chalk line. So get your chalk out and draw a line on the floor or wherever ants tend to march-see for yourself.
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