Shallots, freeze-dried

3 calories in 1 tbsp

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Calories in Shallots, freeze-dried
Shallots, freeze-dried Suggest a better name
3 calories in 1 tbsp
1 tbsp = 1g ≈ 0.002lb ≈ 0.03oz
3.48 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:4.50 mg
Carbohydrates:0.73 g (3 calories, 81% by weight)
Proteins:0.11 g
Alcohol:~
Water:18 mg (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11640
Related Foods: Calories in Dried Apricots
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Calories in Scallion
Calories in Sun Dried Tomatoes
Vitamin A:505 IU
Retinol:~
Retinol Activity Equivalent:25.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.70 mcg
Vitamin B-2:0.90 mcg
Vitamin B-3:9 mcg
Vitamin B-5:12.60 mcg
Vitamin B-6:15.03 mcg
Vitamin B-9:1.04 mcg
Food folate:1.04 mcg
Dietary Folate Equivalent:1.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:351.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):3.78 mcg
Fluoride (F):~
Iron (Fe):54.00 mcg
Magnesium (Mg):936.00 mcg
Manganese (Mn):12.69 mcg
Phosphorus (P):2.66 mg
Potassium (K):14.85 mg
Selenium (Se):0.05 mcg
Sodium (Na):531.00 mcg
Zinc (Zn):17.37 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:3.51 mg
Leucine:6.57 mg
Methionine:1.17 mg
Lysine:5.49 mg
Isoleucine:4.68 mg
Valine:4.86 mg
Threonine:4.32 mg
Tryptophan:1.17 mg
Histidine:1.89 mg
Arginine:8.01 mg
Non-essential amino acids
Alanine:4.95 mg
Aspartic acid:10.17 mg
Betaine:~
Cystine:~
Glutamic acid:22.86 mg
Glycine:5.49 mg
Hydroxyproline:~
Proline:7.29 mg
Serine:4.95 mg
Tyrosine:3.15 mg
Fats Total:4.50 mg
Saturated fatty acids:720.00 mcg
Monounsaturated fatty acids:630.00 mcg
Polyunsaturated fatty acids:1.71 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:630.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:630.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:40.50 mg
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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