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Shallots, freeze-dried

3 calories in 1 tbsp

Calories in Shallots, freeze-dried
Shallots, freeze-dried Suggest a better name
3 calories in 1 tbsp
1 tbsp = 1g ≈ 0.002lb ≈ 0.03oz
3.48 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:4.50 mg
Carbohydrates:0.73 g (3 calories, 81% by weight)
Proteins:0.11 g
Alcohol:~
Water:18 mg (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11640
Related Foods: Calories in Dried Apples
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Spearmint
Calories in Dried Walrus
Calories in Scallion
Calories in Shallots
Calories in Sun Dried Tomatoes
Vitamin A:505 IU
Retinol:~
Retinol Activity Equivalent:25.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.70 mcg
Vitamin B-2:0.90 mcg
Vitamin B-3:9 mcg
Vitamin B-5:12.60 mcg
Vitamin B-6:15.03 mcg
Vitamin B-9:1.04 mcg
Food folate:1.04 mcg
Dietary Folate Equivalent:1.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:351.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):3.78 mcg
Fluoride (F):~
Iron (Fe):54.00 mcg
Magnesium (Mg):936.00 mcg
Manganese (Mn):12.69 mcg
Phosphorus (P):2.66 mg
Potassium (K):14.85 mg
Selenium (Se):0.05 mcg
Sodium (Na):531.00 mcg
Zinc (Zn):17.37 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:3.51 mg
Leucine:6.57 mg
Methionine:1.17 mg
Lysine:5.49 mg
Isoleucine:4.68 mg
Valine:4.86 mg
Threonine:4.32 mg
Tryptophan:1.17 mg
Histidine:1.89 mg
Arginine:8.01 mg
Non-essential amino acids
Alanine:4.95 mg
Aspartic acid:10.17 mg
Betaine:~
Cystine:~
Glutamic acid:22.86 mg
Glycine:5.49 mg
Hydroxyproline:~
Proline:7.29 mg
Serine:4.95 mg
Tyrosine:3.15 mg
Fats Total:4.50 mg
Saturated fatty acids:720.00 mcg
Monounsaturated fatty acids:630.00 mcg
Polyunsaturated fatty acids:1.71 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:630.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:630.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:40.50 mg
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
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