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Shallots, freeze-dried

13 calories in 0.2 cup

Calories in Shallots, freeze-dried
Shallots, freeze-dried Suggest a better name
13 calories in 0.2 cup
0.2 cup = 4g ≈ 0.008lb ≈ 0.13oz
3.48 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:18 mg
Carbohydrates:2.91 g (11 calories, 81% by weight)
Proteins:0.44 g (1 calorie, 12% by weight)
Alcohol:~
Water:72 mg (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11640
Related Foods: Calories in Dried Apricots
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Spearmint
Calories in Dried Walrus
Calories in Scallion
Calories in Sun Dried Tomatoes
Vitamin A:2020 IU
Retinol:~
Retinol Activity Equivalent:100.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.80 mcg
Vitamin B-2:3.60 mcg
Vitamin B-3:36 mcg
Vitamin B-5:50.40 mcg
Vitamin B-6:60.12 mcg
Vitamin B-9:4.18 mcg
Food folate:4.18 mcg
Dietary Folate Equivalent:4.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.59 mg
Copper (Cu):15.12 mcg
Fluoride (F):~
Iron (Fe):216.00 mcg
Magnesium (Mg):3.74 mg
Manganese (Mn):50.76 mcg
Phosphorus (P):10.66 mg
Potassium (K):59.40 mg
Selenium (Se):0.21 mcg
Sodium (Na):2.12 mg
Zinc (Zn):69.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:14.04 mg
Leucine:26.28 mg
Methionine:4.68 mg
Lysine:21.96 mg
Isoleucine:18.72 mg
Valine:19.44 mg
Threonine:17.28 mg
Tryptophan:4.68 mg
Histidine:7.56 mg
Arginine:32.04 mg
Non-essential amino acids
Alanine:19.80 mg
Aspartic acid:40.68 mg
Betaine:~
Cystine:~
Glutamic acid:91.44 mg
Glycine:21.96 mg
Hydroxyproline:~
Proline:29.16 mg
Serine:19.80 mg
Tyrosine:12.60 mg
Fats Total:18 mg
Saturated fatty acids:2.88 mg
Monounsaturated fatty acids:2.52 mg
Polyunsaturated fatty acids:6.84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:252 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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