Shallots, freeze-dried

13 calories in 0.2 cup

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Calories in Shallots, freeze-dried
Shallots, freeze-dried Suggest a better name
13 calories in 0.2 cup
0.2 cup = 4g ≈ 0.008lb ≈ 0.13oz
3.48 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:18 mg
Carbohydrates:2.91 g (11 calories, 81% by weight)
Proteins:0.44 g (1 calorie, 12% by weight)
Alcohol:~
Water:72 mg (2% by weight)
Fat Composition:56% polyunsaturated; 24% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11640
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Vitamin A:2020 IU
Retinol:~
Retinol Activity Equivalent:100.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.80 mcg
Vitamin B-2:3.60 mcg
Vitamin B-3:36 mcg
Vitamin B-5:50.40 mcg
Vitamin B-6:60.12 mcg
Vitamin B-9:4.18 mcg
Food folate:4.18 mcg
Dietary Folate Equivalent:4.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.59 mg
Copper (Cu):15.12 mcg
Fluoride (F):~
Iron (Fe):216.00 mcg
Magnesium (Mg):3.74 mg
Manganese (Mn):50.76 mcg
Phosphorus (P):10.66 mg
Potassium (K):59.40 mg
Selenium (Se):0.21 mcg
Sodium (Na):2.12 mg
Zinc (Zn):69.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:14.04 mg
Leucine:26.28 mg
Methionine:4.68 mg
Lysine:21.96 mg
Isoleucine:18.72 mg
Valine:19.44 mg
Threonine:17.28 mg
Tryptophan:4.68 mg
Histidine:7.56 mg
Arginine:32.04 mg
Non-essential amino acids
Alanine:19.80 mg
Aspartic acid:40.68 mg
Betaine:~
Cystine:~
Glutamic acid:91.44 mg
Glycine:21.96 mg
Hydroxyproline:~
Proline:29.16 mg
Serine:19.80 mg
Tyrosine:12.60 mg
Fats Total:18 mg
Saturated fatty acids:2.88 mg
Monounsaturated fatty acids:2.52 mg
Polyunsaturated fatty acids:6.84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:252 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3BL
Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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