Squash Nutrition Facts

18 calories in 1 cup, sliced

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Calories in Squash
Squash, summer, all varieties, raw
18 calories in Squash, 1 cup, sliced
1 cup, sliced = 113g ≈ 0.249lb ≈ 3.99oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.79 g (14 calories, 3% by weight)
Proteins:1.37 g (3 calories, 1% by weight)
Water:106.94 g (95% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.24 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 large
1 medium
1 slice
1 small
Scientific Name:Cucurbita spp.
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11641
Tags: summer squash;
Related Foods: Calories in Acorn Squash
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Calories in Spaghetti Squash
Squash, winter, acorn, cooked, boiled, mashed, with salt
Vitamin A:226 IU
Retinol Activity Equivalent:11.30 mcg
β-Carotene:135.60 mcg
Lutein + Zeaxanthin:2.40 mg
Vitamin B-1:45.20 mcg
Vitamin B-2:158.20 mcg
Vitamin B-3:542.40 mcg
Vitamin B-5:169.50 mcg
Vitamin B-6:237.30 mcg
Vitamin B-9:32.77 mcg
Food folate:32.77 mcg
Dietary Folate Equivalent:32.77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.57 mg
Vitamin C:19.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:135.60 mcg
Added α-Tocopherol:~
Vitamin K:3.39 mcg
Calcium (Ca):16.95 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):395.50 mcg
Magnesium (Mg):19.21 mg
Manganese (Mn):192.10 mcg
Phosphorus (P):42.94 mg
Potassium (K):0.30 g
Selenium (Se):0.23 mcg
Sodium (Na):2.26 mg
Zinc (Zn):327.70 mcg
Carbohydrates Total:3.79 g
Dietary Fiber:1.24 g
Sugars Total:2.49 g
Fructose:1.07 g
Glucose/Dextrose:0.85 g
Sucrose:33.90 mg
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:45.20 mg
Leucine:67.80 mg
Methionine:11.30 mg
Lysine:67.80 mg
Isoleucine:45.20 mg
Valine:56.50 mg
Threonine:22.60 mg
Tryptophan:11.30 mg
Histidine:22.60 mg
Arginine:56.50 mg
Non-essential amino acids
Alanine:67.80 mg
Aspartic acid:0.16 g
Cystine:11.30 mg
Glutamic acid:0.14 g
Glycine:45.20 mg
Proline:33.90 mg
Serine:45.20 mg
Tyrosine:33.90 mg
Fats Total:0.20 g
Saturated fatty acids:45.20 mg
Monounsaturated fatty acids:11.30 mg
Polyunsaturated fatty acids:90.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Shallots, freeze-dried
Squash, summer, all varieties, cooked, boiled, drained, without salt
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