Squash Nutrition Facts

52 calories in 1 large

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Calories in Squash
Squash, summer, all varieties, raw
52 calories in Squash, 1 large
1 large = 323g ≈ 0.712lb ≈ 11.39oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:10.82 g (39 calories, 3% by weight)
Proteins:3.91 g (10 calories, 1% by weight)
Alcohol:~
Water:305.69 g (95% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.55 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 large
1 medium
1 slice
1 small
Scientific Name:Cucurbita spp.
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11641
Tags: summer squash;
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Calories in Towelgourd
Vitamin A:646 IU
Retinol:~
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:387.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.86 mg
Vitamin B-1:129.20 mcg
Vitamin B-2:452.20 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:678.30 mcg
Vitamin B-9:93.67 mcg
Food folate:93.67 mcg
Dietary Folate Equivalent:93.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.64 mg
Vitamin C:54.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:387.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.69 mcg
Calcium (Ca):48.45 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):54.91 mg
Manganese (Mn):549.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.85 g
Selenium (Se):0.65 mcg
Sodium (Na):6.46 mg
Zinc (Zn):936.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.82 g
Dietary Fiber:3.55 g
Sugars Total:7.11 g
Fructose:3.07 g
Galactose:~
Glucose/Dextrose:2.42 g
Lactose:~
Maltose:~
Sucrose:96.90 mg
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:32.30 mg
Lysine:0.19 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:64.60 mg
Tryptophan:32.30 mg
Histidine:64.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:~
Cystine:32.30 mg
Glutamic acid:0.39 g
Glycine:0.13 g
Hydroxyproline:~
Proline:96.90 mg
Serine:0.13 g
Tyrosine:96.90 mg
Fats Total:0.58 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:32.30 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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