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Squash Nutrition Facts

52 calories in 1 large

Calories in Squash
Squash, summer, all varieties, raw
52 calories in Squash, 1 large
1 large = 323g ≈ 0.712lb ≈ 11.39oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:10.82 g (39 calories, 3% by weight)
Proteins:3.91 g (10 calories, 1% by weight)
Alcohol:~
Water:305.69 g (95% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.55 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 large
1 medium
1 slice
1 small
Scientific Name:Cucurbita spp.
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11641
Tags: summer squash;
Related Foods: Calories in Acorn Squash
Calories in Chayote
Calories in Crookneck Squash
Calories in Hubbard Squash
Calories in Pattypan Squash
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Vitamin A:646 IU
Retinol:~
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:387.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.86 mg
Vitamin B-1:129.20 mcg
Vitamin B-2:452.20 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:678.30 mcg
Vitamin B-9:93.67 mcg
Food folate:93.67 mcg
Dietary Folate Equivalent:93.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.64 mg
Vitamin C:54.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:387.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.69 mcg
Calcium (Ca):48.45 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):54.91 mg
Manganese (Mn):549.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.85 g
Selenium (Se):0.65 mcg
Sodium (Na):6.46 mg
Zinc (Zn):936.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.82 g
Dietary Fiber:3.55 g
Sugars Total:7.11 g
Fructose:3.07 g
Galactose:~
Glucose/Dextrose:2.42 g
Lactose:~
Maltose:~
Sucrose:96.90 mg
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:32.30 mg
Lysine:0.19 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:64.60 mg
Tryptophan:32.30 mg
Histidine:64.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:~
Cystine:32.30 mg
Glutamic acid:0.39 g
Glycine:0.13 g
Hydroxyproline:~
Proline:96.90 mg
Serine:0.13 g
Tyrosine:96.90 mg
Fats Total:0.58 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:32.30 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2LG
Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
Related: Shallots, freeze-dried
Squash, summer, all varieties, cooked, boiled, drained, without salt
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