Squash Nutrition Facts

2 calories in 1 slice

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Calories in Squash
Squash, summer, all varieties, raw
2 calories in Squash, 1 slice
1 slice = 10g ≈ 0.022lb ≈ 0.35oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:17.82 mg
Carbohydrates:0.33 g (1 calorie, 3% by weight)
Proteins:0.12 g
Water:9.37 g (95% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.11 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 large
1 medium
1 slice
1 small
Scientific Name:Cucurbita spp.
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11641
Tags: summer squash;
Related Foods: Calories in Eggplant
Calories in Hubbard Squash
Calories in Indian Squash
Calories in Spaghetti Squash
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, winter, acorn, cooked, baked, with salt
Calories in Towelgourd
Vitamin A:20 IU
Retinol Activity Equivalent:0.99 mcg
β-Carotene:11.88 mcg
Lutein + Zeaxanthin:210.37 mcg
Vitamin B-1:3.96 mcg
Vitamin B-2:13.86 mcg
Vitamin B-3:47.52 mcg
Vitamin B-5:14.85 mcg
Vitamin B-6:20.79 mcg
Vitamin B-9:2.87 mcg
Food folate:2.87 mcg
Dietary Folate Equivalent:2.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:663.30 mcg
Vitamin C:1.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.88 mcg
Added α-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):1.49 mg
Copper (Cu):4.95 mcg
Fluoride (F):~
Iron (Fe):34.65 mcg
Magnesium (Mg):1.68 mg
Manganese (Mn):16.83 mcg
Phosphorus (P):3.76 mg
Potassium (K):25.94 mg
Selenium (Se):0.02 mcg
Sodium (Na):198.00 mcg
Zinc (Zn):28.71 mcg
Carbohydrates Total:0.33 g
Dietary Fiber:0.11 g
Sugars Total:0.22 g
Fructose:94.05 mg
Glucose/Dextrose:74.25 mg
Sucrose:2.97 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3.96 mg
Leucine:5.94 mg
Methionine:990 mcg
Lysine:5.94 mg
Isoleucine:3.96 mg
Valine:4.95 mg
Threonine:1.98 mg
Tryptophan:990 mcg
Histidine:1.98 mg
Arginine:4.95 mg
Non-essential amino acids
Alanine:5.94 mg
Aspartic acid:13.86 mg
Cystine:990 mcg
Glutamic acid:11.88 mg
Glycine:3.96 mg
Proline:2.97 mg
Serine:3.96 mg
Tyrosine:2.97 mg
Fats Total:17.82 mg
Saturated fatty acids:3.96 mg
Monounsaturated fatty acids:990 mcg
Polyunsaturated fatty acids:7.92 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:99 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.97 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:396 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:990 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.97 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.38 mg
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3g0
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Shallots, freeze-dried
Squash, summer, all varieties, cooked, boiled, drained, without salt
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