Squash Nutrition Facts

19 calories in 1 small

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Calories in Squash
Squash, summer, all varieties, raw
19 calories in Squash, 1 small
1 small = 118g ≈ 0.260lb ≈ 4.16oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:3.95 g (14 calories, 3% by weight)
Proteins:1.43 g (3 calories, 1% by weight)
Alcohol:~
Water:111.68 g (95% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 large
1 medium
1 slice
1 small
Scientific Name:Cucurbita spp.
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11641
Tags: summer squash;
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Calories in Towelgourd
Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:11.80 mcg
α-Carotene:~
β-Carotene:141.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.51 mg
Vitamin B-1:47.20 mcg
Vitamin B-2:165.20 mcg
Vitamin B-3:566.40 mcg
Vitamin B-5:177 mcg
Vitamin B-6:247.80 mcg
Vitamin B-9:34.22 mcg
Food folate:34.22 mcg
Dietary Folate Equivalent:34.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.91 mg
Vitamin C:20.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.54 mcg
Calcium (Ca):17.70 mg
Copper (Cu):59 mcg
Fluoride (F):~
Iron (Fe):413 mcg
Magnesium (Mg):20.06 mg
Manganese (Mn):200.60 mcg
Phosphorus (P):44.84 mg
Potassium (K):0.31 g
Selenium (Se):0.24 mcg
Sodium (Na):2.36 mg
Zinc (Zn):342.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.95 g
Dietary Fiber:1.30 g
Sugars Total:2.60 g
Fructose:1.12 g
Galactose:~
Glucose/Dextrose:0.88 g
Lactose:~
Maltose:~
Sucrose:35.40 mg
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:70.80 mg
Methionine:11.80 mg
Lysine:70.80 mg
Isoleucine:47.20 mg
Valine:59 mg
Threonine:23.60 mg
Tryptophan:11.80 mg
Histidine:23.60 mg
Arginine:59 mg
Non-essential amino acids
Alanine:70.80 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:11.80 mg
Glutamic acid:0.14 g
Glycine:47.20 mg
Hydroxyproline:~
Proline:35.40 mg
Serine:47.20 mg
Tyrosine:35.40 mg
Fats Total:0.21 g
Saturated fatty acids:47.20 mg
Monounsaturated fatty acids:11.80 mg
Polyunsaturated fatty acids:94.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Squash, summer, all varieties, cooked, boiled, drained, without salt
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