Squash, summer, all varieties, cooked, boiled, drained, without salt

36 calories in 1 cup, sliced

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Calories in Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, without salt Suggest a better name
36 calories in 1 cup, sliced
1 cup, sliced = 180g ≈ 0.397lb ≈ 6.35oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:7.76 g (28 calories, 4% by weight)
Proteins:1.64 g (4 calories, 1% by weight)
Alcohol:~
Water:168.66 g (94% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11642
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Vitamin A:382 IU
Retinol:~
Retinol Activity Equivalent:19.80 mcg
α-Carotene:~
β-Carotene:228.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.05 mg
Vitamin B-1:72 mcg
Vitamin B-2:72 mcg
Vitamin B-3:918.00 mcg
Vitamin B-5:234 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.22 mg
Vitamin C:9.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):48.60 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):43.20 mg
Manganese (Mn):378 mcg
Phosphorus (P):70.20 mg
Potassium (K):0.35 g
Selenium (Se):0.36 mcg
Sodium (Na):1.80 mg
Zinc (Zn):702.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.76 g
Dietary Fiber:2.52 g
Sugars Total:4.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:90 mg
Methionine:18 mg
Lysine:90 mg
Isoleucine:54.00 mg
Valine:72 mg
Threonine:36 mg
Tryptophan:14.40 mg
Histidine:36 mg
Arginine:54.00 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.16 g
Glycine:54.00 mg
Hydroxyproline:~
Proline:36 mg
Serine:54.00 mg
Tyrosine:36 mg
Fats Total:0.56 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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