Live queries:
Bean Burrito - 12 results
Sweet - 251 results
Glucose - 3 results

Winter Squash Nutrition Facts

34 calories in 100 g

Calories in Winter Squash
Squash, winter, all varieties, raw
34 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:8.59 g (31 calories, 9% by weight)
Proteins:0.95 g (2 calories, 1% by weight)
Alcohol:~
Water:89.76 g (90% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita spp.
Refuse:29 %
Refuse Description:Seeds, rind and stem
Food Group:Vegetables and Vegetable Products
USDA #:11643
Tags: squash;
Related Foods: Calories in Crookneck Squash
Calories in Eggplant
Calories in Gourd
Calories in Indian Squash
Calories in Pattypan Squash
Calories in Squash Seeds
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, winter, acorn, cooked, baked, with salt
Vitamin A:1367 IU
Retinol:~
Retinol Activity Equivalent:68 mcg
α-Carotene:~
β-Carotene:820 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:30 mcg
Vitamin B-2:60 mcg
Vitamin B-3:500 mcg
Vitamin B-5:180 mcg
Vitamin B-6:150 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:12.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):28 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):580 mcg
Magnesium (Mg):14 mg
Manganese (Mn):160 mcg
Phosphorus (P):23 mg
Potassium (K):0.35 g
Selenium (Se):0.40 mcg
Sodium (Na):4 mg
Zinc (Zn):210 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.59 g
Dietary Fiber:1.50 g
Sugars Total:2.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:50 mg
Leucine:80 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:50 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:20 mg
Histidine:20 mg
Arginine:80 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.25 g
Glycine:50 mg
Hydroxyproline:~
Proline:50 mg
Serine:50 mg
Tyrosine:40 mg
Fats Total:0.13 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Winter
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1P0
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, winter, all varieties, cooked, baked, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular