Winter Squash Nutrition Facts

39 calories in 1 cup, cubes

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Calories in Winter Squash
Squash, winter, all varieties, raw
39 calories in 1 cup, cubes
1 cup, cubes = 116g ≈ 0.256lb ≈ 4.09oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:9.96 g (36 calories, 9% by weight)
Proteins:1.10 g (3 calories, 1% by weight)
Alcohol:~
Water:104.12 g (90% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.74 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita spp.
Refuse:29 %
Refuse Description:Seeds, rind and stem
Food Group:Vegetables and Vegetable Products
USDA #:11643
Tags: squash;
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Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, winter, acorn, cooked, baked, with salt
Vitamin A:1586 IU
Retinol:~
Retinol Activity Equivalent:78.88 mcg
α-Carotene:~
β-Carotene:951.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.08 mcg
Vitamin B-1:34.80 mcg
Vitamin B-2:69.60 mcg
Vitamin B-3:580 mcg
Vitamin B-5:208.80 mcg
Vitamin B-6:174 mcg
Vitamin B-9:27.84 mcg
Food folate:27.84 mcg
Dietary Folate Equivalent:27.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.60 mg
Vitamin C:14.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:139.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.28 mcg
Calcium (Ca):32.48 mg
Copper (Cu):81.20 mcg
Fluoride (F):~
Iron (Fe):672.80 mcg
Magnesium (Mg):16.24 mg
Manganese (Mn):185.60 mcg
Phosphorus (P):26.68 mg
Potassium (K):0.41 g
Selenium (Se):0.46 mcg
Sodium (Na):4.64 mg
Zinc (Zn):243.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.96 g
Dietary Fiber:1.74 g
Sugars Total:2.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:58 mg
Leucine:92.80 mg
Methionine:11.60 mg
Lysine:58 mg
Isoleucine:58 mg
Valine:69.60 mg
Threonine:46.40 mg
Tryptophan:23.20 mg
Histidine:23.20 mg
Arginine:92.80 mg
Non-essential amino acids
Alanine:69.60 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:11.60 mg
Glutamic acid:0.29 g
Glycine:58 mg
Hydroxyproline:~
Proline:58 mg
Serine:58 mg
Tyrosine:46.40 mg
Fats Total:0.15 g
Saturated fatty acids:23.20 mg
Monounsaturated fatty acids:11.60 mg
Polyunsaturated fatty acids:58 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Winter
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
Related: Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, winter, all varieties, cooked, baked, without salt
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