Squash, winter, all varieties, cooked, baked, without salt

76 calories in 1 cup, cubes

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Calories in Squash, winter, all varieties, cooked, baked, without salt
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76 calories in 1 cup, cubes
1 cup, cubes = 205g ≈ 0.452lb ≈ 7.23oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:0.72 g (6 calories, 0% by weight)
Carbohydrates:18.14 g (65 calories, 9% by weight)
Proteins:1.82 g (4 calories, 1% by weight)
Alcohol:~
Water:182.88 g (89% by weight)
Fat Composition:61% polyunsaturated; 30% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11644
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Vitamin A:10707 IU
Retinol:~
Retinol Activity Equivalent:535.05 mcg
α-Carotene:1.40 mg
β-Carotene:5.73 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.90 mg
Vitamin B-1:20.50 mcg
Vitamin B-2:123.00 mcg
Vitamin B-3:1 mg
Vitamin B-5:471.50 mcg
Vitamin B-6:328.00 mcg
Vitamin B-9:41 mcg
Food folate:41 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.73 mg
Vitamin C:19.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.02 mcg
Calcium (Ca):45.10 mg
Copper (Cu):164.00 mcg
Fluoride (F):~
Iron (Fe):902 mcg
Magnesium (Mg):26.65 mg
Manganese (Mn):369 mcg
Phosphorus (P):38.95 mg
Potassium (K):0.49 g
Selenium (Se):0.82 mcg
Sodium (Na):2.05 mg
Zinc (Zn):451 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.14 g
Dietary Fiber:5.74 g
Sugars Total:6.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:61.50 mg
Leucine:0.10 g
Methionine:20.50 mg
Lysine:61.50 mg
Isoleucine:61.50 mg
Valine:61.50 mg
Threonine:41.00 mg
Tryptophan:20.50 mg
Histidine:20.50 mg
Arginine:82.00 mg
Non-essential amino acids
Alanine:61.50 mg
Aspartic acid:0.18 g
Betaine:410 mcg
Cystine:16.40 mg
Glutamic acid:0.31 g
Glycine:61.50 mg
Hydroxyproline:~
Proline:61.50 mg
Serine:61.50 mg
Tyrosine:61.50 mg
Fats Total:0.72 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:41.00 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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