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Sweet potato, canned, syrup pack, solids and liquids

89 calories in 100 g

Sweet potato, canned, syrup pack, solids and liquids Suggest a better name
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Total Calories:89 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:20.93 g (84 calories, 21% by weight)
Proteins:0.98 g (3 calories, 1% by weight)
Alcohol:~
Water:77.39 g (77% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (404 x 307)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11645
Related Foods: Calories in Baked Sweet Potato
Calories in Canned Apples
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Corn Syrup
Potatoes, baked, flesh, with salt
Calories in Russet Potato
Calories in Sweet Onions
Vitamin A:7530 IU
Retinol:~
Retinol Activity Equivalent:377 mcg
α-Carotene:~
β-Carotene:4.52 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:40 mcg
Vitamin B-3:450 mcg
Vitamin B-5:330 mcg
Vitamin B-6:50 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.20 mg
Vitamin C:10.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:940 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):15 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):13 mg
Manganese (Mn):500 mcg
Phosphorus (P):27 mg
Potassium (K):0.19 g
Selenium (Se):0.70 mcg
Sodium (Na):44 mg
Zinc (Zn):190 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.93 g
Dietary Fiber:2.50 g
Sugars Total:15.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:50 mg
Leucine:50 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:50 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:10 mg
Glutamic acid:90 mg
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:50 mg
Tyrosine:20 mg
Fats Total:0.20 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Sweet potato, canned, syrup pack, drained solids
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