Sweet potato, canned, syrup pack, solids and liquids

568 calories in 1 can (404 x 307)

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Total Calories:568 calories in 1 can (404 x 307)
Serving Weight:1 can = 638g ≈ 1.407lb ≈ 22.50oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.28 g (11 calories, 0% by weight)
Carbohydrates:133.53 g (538 calories, 21% by weight)
Proteins:6.25 g (17 calories, 1% by weight)
Alcohol:~
Water:493.75 g (77% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:15.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (404 x 307)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11645
Related Foods: Calories in Butterbur
Calories in Canned Apples
Calories in Chocolate Syrup
Calories in Corn Syrup
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Calories in Pudding
Sweet potato, cooked, boiled, without skin
Calories in Syrup
Vitamin A:48041 IU
Retinol:~
Retinol Activity Equivalent:2.41 mg
α-Carotene:~
β-Carotene:28.82 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.60 mcg
Vitamin B-2:255.20 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:2.11 mg
Vitamin B-6:319 mcg
Vitamin B-9:44.66 mcg
Food folate:44.66 mcg
Dietary Folate Equivalent:44.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.84 mg
Vitamin C:66.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.00 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.40 mcg
Calcium (Ca):95.70 mg
Copper (Cu):765.60 mcg
Fluoride (F):~
Iron (Fe):5.10 mg
Magnesium (Mg):82.94 mg
Manganese (Mn):3.19 mg
Phosphorus (P):0.17 g
Potassium (K):1.18 g
Selenium (Se):4.47 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:133.53 g
Dietary Fiber:15.95 g
Sugars Total:98.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.32 g
Methionine:63.80 mg
Lysine:0.26 g
Isoleucine:0.19 g
Valine:0.32 g
Threonine:0.32 g
Tryptophan:0.13 g
Histidine:63.80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:1.47 g
Betaine:~
Cystine:63.80 mg
Glutamic acid:0.57 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.32 g
Tyrosine:0.13 g
Fats Total:1.28 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:51.04 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.19 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Sweet potato, canned, syrup pack, drained solids
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