Sweet potato, canned, syrup pack, solids and liquids

568 calories in 1 can (404 x 307)

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Total Calories:568 calories in 1 can (404 x 307)
Serving Weight:1 can = 638g ≈ 1.407lb ≈ 22.50oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.28 g (11 calories, 0% by weight)
Carbohydrates:133.53 g (538 calories, 21% by weight)
Proteins:6.25 g (17 calories, 1% by weight)
Alcohol:~
Water:493.75 g (77% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:15.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (404 x 307)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11645
Related Foods: Calories in Baked Potato
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Extra Sweet Pineapple
Calories in Maple Syrup
Calories in Potato Flour
Calories in Pudding
Sweet potato, cooked, boiled, without skin
Vitamin A:48041 IU
Retinol:~
Retinol Activity Equivalent:2.41 mg
α-Carotene:~
β-Carotene:28.82 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.60 mcg
Vitamin B-2:255.20 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:2.11 mg
Vitamin B-6:319 mcg
Vitamin B-9:44.66 mcg
Food folate:44.66 mcg
Dietary Folate Equivalent:44.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.84 mg
Vitamin C:66.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.00 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.40 mcg
Calcium (Ca):95.70 mg
Copper (Cu):765.60 mcg
Fluoride (F):~
Iron (Fe):5.10 mg
Magnesium (Mg):82.94 mg
Manganese (Mn):3.19 mg
Phosphorus (P):0.17 g
Potassium (K):1.18 g
Selenium (Se):4.47 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:133.53 g
Dietary Fiber:15.95 g
Sugars Total:98.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.32 g
Methionine:63.80 mg
Lysine:0.26 g
Isoleucine:0.19 g
Valine:0.32 g
Threonine:0.32 g
Tryptophan:0.13 g
Histidine:63.80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:1.47 g
Betaine:~
Cystine:63.80 mg
Glutamic acid:0.57 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.32 g
Tyrosine:0.13 g
Fats Total:1.28 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:51.04 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.19 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Sweet potato, canned, syrup pack, drained solids
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