Sweet potato, canned, syrup pack, drained solids

212 calories in 1 cup

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Total Calories:212 calories in 1 cup
Serving Weight:1 cup = 196g ≈ 0.432lb ≈ 6.91oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 3% proteins; 2% fats
Fats:0.63 g (5 calories, 0% by weight)
Carbohydrates:49.71 g (200 calories, 25% by weight)
Proteins:2.51 g (7 calories, 1% by weight)
Alcohol:~
Water:142.04 g (72% by weight)
Fat Composition:67% polyunsaturated; 29% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:5.88 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11647
Related Foods: Calories in Canned Apples
Calories in Canned Tomatoes
Calories in Chocolate Syrup
Calories in Potato
Calories in Red Potato
Calories in Sweet Potato Leaves
Calories in Syrup
Calories in Syrup Canned Grapes
Vitamin A:17971 IU
Retinol:~
Retinol Activity Equivalent:897.68 mcg
α-Carotene:~
β-Carotene:10.78 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:58.80 mcg
Vitamin B-3:666.40 mcg
Vitamin B-5:784 mcg
Vitamin B-6:117.60 mcg
Vitamin B-9:15.68 mcg
Food folate:15.68 mcg
Dietary Folate Equivalent:15.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):33.32 mg
Copper (Cu):313.60 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):23.52 mg
Manganese (Mn):1.20 mg
Phosphorus (P):49 mg
Potassium (K):0.38 g
Selenium (Se):1.57 mcg
Sodium (Na):76.44 mg
Zinc (Zn):313.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.71 g
Dietary Fiber:5.88 g
Sugars Total:11.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.18 g
Methionine:58.80 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:19.60 mg
Histidine:39.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.43 g
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.24 g
Glycine:98 mg
Hydroxyproline:~
Proline:98 mg
Serine:0.12 g
Tyrosine:98 mg
Fats Total:0.63 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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