Tomato products, canned, sauce, spanish style

81 calories in 1 cup

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Calories in Tomato products, canned, sauce, spanish style
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81 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 12% proteins; 7% fats
Fats:0.66 g (6 calories, 0% by weight)
Carbohydrates:17.67 g (65 calories, 7% by weight)
Proteins:3.51 g (9 calories, 1% by weight)
Alcohol:~
Water:217.36 g (89% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11649
Tags: tomato sauce;
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Vitamin A:2403 IU
Retinol:~
Retinol Activity Equivalent:119.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.80 mcg
Vitamin B-2:146.40 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:683.20 mcg
Vitamin B-6:414.80 mcg
Vitamin B-9:34.16 mcg
Food folate:34.16 mcg
Dietary Folate Equivalent:34.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.48 mg
Copper (Cu):390.40 mcg
Fluoride (F):~
Iron (Fe):8.49 mg
Magnesium (Mg):46.36 mg
Manganese (Mn):512.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.90 g
Selenium (Se):1.46 mcg
Sodium (Na):1.15 g
Zinc (Zn):829.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.67 g
Dietary Fiber:3.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:73.20 mg
Leucine:97.60 mg
Methionine:17.08 mg
Lysine:97.60 mg
Isoleucine:48.80 mg
Valine:48.80 mg
Threonine:73.20 mg
Tryptophan:24.40 mg
Histidine:48.80 mg
Arginine:48.80 mg
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.44 g
Betaine:~
Cystine:21.96 mg
Glutamic acid:1.39 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:73.20 mg
Serine:73.20 mg
Tyrosine:24.40 mg
Fats Total:0.66 g
Saturated fatty acids:73.20 mg
Monounsaturated fatty acids:97.60 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.83 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_16z
Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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