Tomato products, canned, sauce, spanish style

140 calories in 1 can, 15 oz (303 x 406)

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Calories in Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, spanish style Suggest a better name
140 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 425g ≈ 0.937lb ≈ 14.99oz
0.33 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 12% proteins; 7% fats
Fats:1.15 g (10 calories, 0% by weight)
Carbohydrates:30.77 g (114 calories, 7% by weight)
Proteins:6.12 g (16 calories, 1% by weight)
Alcohol:~
Water:378.59 g (89% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:5.95 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11649
Tags: tomato sauce;
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Tomato products, canned, sauce, with onions, green peppers, and celery
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Vitamin A:4186 IU
Retinol:~
Retinol Activity Equivalent:208.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:255 mcg
Vitamin B-3:5.48 mg
Vitamin B-5:1.19 mg
Vitamin B-6:722.50 mcg
Vitamin B-9:59.50 mcg
Food folate:59.50 mcg
Dietary Folate Equivalent:59.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.25 mg
Copper (Cu):680 mcg
Fluoride (F):~
Iron (Fe):14.79 mg
Magnesium (Mg):80.75 mg
Manganese (Mn):892.50 mcg
Phosphorus (P):0.20 g
Potassium (K):1.57 g
Selenium (Se):2.55 mcg
Sodium (Na):2 g
Zinc (Zn):1.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.77 g
Dietary Fiber:5.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.17 g
Methionine:29.75 mg
Lysine:0.17 g
Isoleucine:85 mg
Valine:85 mg
Threonine:0.13 g
Tryptophan:42.50 mg
Histidine:85 mg
Arginine:85 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.77 g
Betaine:~
Cystine:38.25 mg
Glutamic acid:2.42 g
Glycine:85 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:42.50 mg
Fats Total:1.15 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.41 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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