Queso Anejo Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, mexican, queso anejo
	1 1
	373 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.73 calories / gram
	10 Weight Watchers points


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Calorie Sources:	71% fats; 25% proteins; 5% carbohydrates
Fats:	29.98 g (264 calories, 30% by weight)
Carbohydrates:	4.63 g (18 calories, 5% by weight)
Proteins:	21.44 g (92 calories, 21% by weight)
Alcohol:	~
Water:	38.06 g (38% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, crumbled 1 oz

Food Group:	Dairy and Egg Products
USDA #:	1165
Tags:	mexican cheese;

Related Foods:	BURGER KING, Cheeseburger Calories in Cheese Sauce Calories in Grated Parmesan Calories in Gruyere Cheese Calories in Ham, Egg, And Cheese Sandwich McDONALD'S, Cheeseburger McDONALD'S, Double Cheeseburger Calories in Mexican Cheese

Calories in Queso Anejo
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Vitamin A:	220 IU
Retinol:	64 mcg
Retinol Activity Equivalent:	64 mcg
α-Carotene:	~
β-Carotene:	4 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	30 mcg
Vitamin B-5:	250 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	1.38 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	22
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	260 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calories in Queso Anejo
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Calcium (Ca):	0.68 g
Copper (Cu):	8 mcg
Fluoride (F):	~
Iron (Fe):	470 mcg
Magnesium (Mg):	28 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.44 g
Potassium (K):	87 mg
Selenium (Se):	14.50 mcg
Sodium (Na):	1.13 g
Zinc (Zn):	2.94 mg

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Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Queso Anejo
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Carbohydrates Total:	4.63 g

Dietary Fiber:	~

Sugars Total:	4.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Queso Anejo
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Essential amino acids
Proteins Total:	21.44 g

Phenylalanine:	1.11 g
Leucine:	2 g
Methionine:	0.54 g
Lysine:	1.45 g
Isoleucine:	1.05 g
Valine:	1.33 g
Threonine:	0.73 g
Tryptophan:	0.21 g
Histidine:	0.67 g
Arginine:	0.69 g

Non-essential amino acids
Alanine:	0.61 g
Aspartic acid:	1.33 g
Betaine:	~
Cystine:	80 mg
Glutamic acid:	4.76 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	2.15 g
Serine:	1.16 g
Tyrosine:	1.19 g

Calories in Queso Anejo
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Saturated fatty acids
Fats Total:	29.98 g

Saturated fatty acids:	19.03 g
Monounsaturated fatty acids:	8.52 g
Polyunsaturated fatty acids:	0.90 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.90 g
Hexanoic/Caproic [6:0]:	0.47 g
Octanoic/Caprylic [8:0]:	0.25 g
Decanoic/Capric [10:0]:	0.55 g
Dodecanoic/Lauric [12:0]:	0.50 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.83 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.95 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.34 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Queso Anejo
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Ash:	5.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Queso

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_Va

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Calories in Queso Anejo
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Queso Anejo Nutrition Facts

373 calories in 100 g