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Queso Anejo Nutrition Facts

492 calories in 1 cup, crumbled

Calories in Queso Anejo
Cheese, mexican, queso anejo
492 calories in 1 cup, crumbled
1 cup, crumbled = 132g ≈ 0.291lb ≈ 4.66oz
3.73 calories / gram
13 Weight Watchers points
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Calorie Sources:71% fats; 25% proteins; 5% carbohydrates
Fats:39.57 g (348 calories, 30% by weight)
Carbohydrates:6.11 g (24 calories, 5% by weight)
Proteins:28.30 g (121 calories, 21% by weight)
Alcohol:~
Water:50.24 g (38% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
Food Group:Dairy and Egg Products
USDA #:1165
Tags: mexican cheese;
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Vitamin A:290 IU
Retinol:84.48 mcg
Retinol Activity Equivalent:84.48 mcg
α-Carotene:~
β-Carotene:5.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:264 mcg
Vitamin B-3:39.60 mcg
Vitamin B-5:330.00 mcg
Vitamin B-6:52.80 mcg
Vitamin B-9:1.32 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:1.32 mcg
Folic acid:~
Vitamin B-12:1.82 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:343.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):0.90 g
Copper (Cu):10.56 mcg
Fluoride (F):~
Iron (Fe):620.40 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.59 g
Potassium (K):0.11 g
Selenium (Se):19.14 mcg
Sodium (Na):1.49 g
Zinc (Zn):3.88 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.11 g
Dietary Fiber:~
Sugars Total:6.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.30 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.65 g
Methionine:0.71 g
Lysine:1.91 g
Isoleucine:1.39 g
Valine:1.76 g
Threonine:0.96 g
Tryptophan:0.28 g
Histidine:0.88 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.11 g
Glutamic acid:6.28 g
Glycine:0.38 g
Hydroxyproline:~
Proline:2.84 g
Serine:1.53 g
Tyrosine:1.57 g
Fats Total:39.57 g
Saturated fatty acids:25.12 g
Monounsaturated fatty acids:11.25 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.19 g
Hexanoic/Caproic [6:0]:0.62 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.73 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.77 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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