Queso Anejo Nutrition Facts

106 calories in 1 oz

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Calories in Queso Anejo
Cheese, mexican, queso anejo
106 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.73 calories / gram
3 Weight Watchers points
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Calorie Sources:71% fats; 25% proteins; 5% carbohydrates
Fats:8.50 g (75 calories, 30% by weight)
Carbohydrates:1.31 g (5 calories, 5% by weight)
Proteins:6.08 g (26 calories, 21% by weight)
Alcohol:~
Water:10.79 g (38% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
Food Group:Dairy and Egg Products
USDA #:1165
Tags: mexican cheese;
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Vitamin A:62 IU
Retinol:18.14 mcg
Retinol Activity Equivalent:18.14 mcg
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:8.51 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):0.19 g
Copper (Cu):2.27 mcg
Fluoride (F):~
Iron (Fe):133.25 mcg
Magnesium (Mg):7.94 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):0.13 g
Potassium (K):24.66 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.32 g
Zinc (Zn):833.49 mcg
Cholesterol:29.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.31 g
Dietary Fiber:~
Sugars Total:1.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.57 g
Methionine:0.15 g
Lysine:0.41 g
Isoleucine:0.30 g
Valine:0.38 g
Threonine:0.21 g
Tryptophan:59.53 mg
Histidine:0.19 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.38 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:1.35 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.61 g
Serine:0.33 g
Tyrosine:0.34 g
Fats Total:8.50 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:70.88 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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