Sprouted Pinto Beans Nutrition Facts

62 calories in 100 g

Live queries:
Noodles - 29 results
Sea Legs - 2 results
Mayonaise - 4 results

Calories in Sprouted Pinto Beans
Beans, pinto, mature seeds, sprouted, raw
62 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.62 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:11.60 g (41 calories, 12% by weight)
Proteins:5.25 g (13 calories, 5% by weight)
Alcohol:~
Water:81.30 g (81% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Phaseolus vulgaris
Food Group:Vegetables and Vegetable Products
USDA #:11653
Related Foods: Calories in Bitter Gourd
Calories in Brussels Sprout
Calories in Cabbage
Calories in Carrots
Calories in Chard
Calories in Fava Beans
Calories in Fiddlehead Ferns
Calories in Garlic
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:740 mcg
Vitamin B-6:170 mcg
Vitamin B-9:118 mcg
Food folate:118 mcg
Dietary Folate Equivalent:118 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.97 mg
Magnesium (Mg):53 mg
Manganese (Mn):360 mcg
Phosphorus (P):94 mg
Potassium (K):0.31 g
Selenium (Se):0.60 mcg
Sodium (Na):0.15 g
Zinc (Zn):500 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.37 g
Methionine:50 mg
Lysine:0.29 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:50 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.68 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.64 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.28 g
Tyrosine:0.18 g
Fats Total:0.90 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1gj
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Tomato products, canned, sauce, spanish style
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular