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Carrot Juice Nutrition Facts

94 calories in 1 cup

Calories in Carrot Juice
Carrot juice, canned
94 calories in 1 cup
1 cup = 236g ≈ 0.520lb ≈ 8.32oz
0.40 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:21.90 g (84 calories, 9% by weight)
Proteins:2.24 g (6 calories, 1% by weight)
Alcohol:~
Water:209.73 g (89% by weight)
Fat Composition:72% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.89 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11655
Related Foods: Calories in Apple Juice With Vitamin C
Calories in Canned Orange Juice
Calories in Clam And Tomato Juice
Calories in Grape Juice
Calories in Lemon Juice
Calories in Mango Nectar
Calories in Prune Juice
Calories in Tangerine Juice
Vitamin A:45133 IU
Retinol:~
Retinol Activity Equivalent:2.26 mg
α-Carotene:10.25 mg
β-Carotene:21.96 mg
β-Cryptoxanthin:~
Lycopene:4.72 mcg
Lutein + Zeaxanthin:785.88 mcg
Vitamin B-1:212.40 mcg
Vitamin B-2:118 mcg
Vitamin B-3:896.80 mcg
Vitamin B-5:519.20 mcg
Vitamin B-6:495.60 mcg
Vitamin B-9:9.44 mcg
Food folate:9.44 mcg
Dietary Folate Equivalent:9.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.36 mg
Vitamin C:20.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.58 mcg
Calcium (Ca):56.64 mg
Copper (Cu):94.40 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):33.04 mg
Manganese (Mn):306.80 mcg
Phosphorus (P):99.12 mg
Potassium (K):0.69 g
Selenium (Se):1.42 mcg
Sodium (Na):68.44 mg
Zinc (Zn):424.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:1.89 g
Sugars Total:9.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.35 g
Saturated fatty acids:47.20 mg
Monounsaturated fatty acids:16.52 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Carrot
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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