Carrot Juice Nutrition Facts

12 calories in 1 fl oz

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Calories in Carrot Juice
Carrot juice, canned
12 calories in 1 fl oz
1 fl oz = 30g ≈ 0.065lb ≈ 1.04oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:44.25 mg
Carbohydrates:2.74 g (11 calories, 9% by weight)
Proteins:0.28 g (1 calorie, 1% by weight)
Alcohol:~
Water:26.22 g (89% by weight)
Fat Composition:72% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.24 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Vegetables and Vegetable Products
USDA #:11655
Related Foods: Apricot nectar, canned, with added ascorbic acid
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Vitamin A:5642 IU
Retinol:~
Retinol Activity Equivalent:282.02 mcg
α-Carotene:1.28 mg
β-Carotene:2.74 mg
β-Cryptoxanthin:~
Lycopene:0.59 mcg
Lutein + Zeaxanthin:98.24 mcg
Vitamin B-1:26.55 mcg
Vitamin B-2:14.75 mcg
Vitamin B-3:112.10 mcg
Vitamin B-5:64.90 mcg
Vitamin B-6:61.95 mcg
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.92 mg
Vitamin C:2.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:342.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.57 mcg
Calcium (Ca):7.08 mg
Copper (Cu):11.80 mcg
Fluoride (F):~
Iron (Fe):135.70 mcg
Magnesium (Mg):4.13 mg
Manganese (Mn):38.35 mcg
Phosphorus (P):12.39 mg
Potassium (K):86.14 mg
Selenium (Se):0.18 mcg
Sodium (Na):8.55 mg
Zinc (Zn):53.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:0.24 g
Sugars Total:1.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:44.25 mg
Saturated fatty acids:5.90 mg
Monounsaturated fatty acids:2.07 mg
Polyunsaturated fatty acids:20.65 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:590 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:295 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:295 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:590 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Carrot
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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