Calorie Counter : Corn pudding, home prepared

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn pudding, home prepared
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn pudding, home prepared
	3 1
	131 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.31 calories / gram
	3 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 35% fats; 14% proteins
Fats:	5.04 g (45 calories, 5% by weight)
Carbohydrates:	16.97 g (68 calories, 17% by weight)
Proteins:	4.42 g (18 calories, 4% by weight)
Alcohol:	~
Water:	72.33 g (72% by weight)

Fat Composition:	55% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :	90 mg
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	72 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 0.7 cup (#6 scoop)

Food Group:	Vegetables and Vegetable Products
USDA #:	11656

Related Foods:	Calories in Corn On The Cob Calories in Corn Pasta Calories in Corn Salad Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Calories in Pudding Calories in Tapioca Pudding

Vitamin A:	296 IU
Retinol:	51 mcg
Retinol Activity Equivalent:	57 mcg
α-Carotene:	10 mcg
β-Carotene:	36 mcg
β-Cryptoxanthin:	70 mcg
Lycopene:	~
Lutein + Zeaxanthin:	436 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	1.03 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	29 mcg
Food folate:	29 mcg
Dietary Folate Equivalent:	29 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	55.50 mg

Vitamin C:	3.70 mg

Vitamin D:	22
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	270 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	170 mcg

Vitamin K:	0.50 mcg

Calcium (Ca):	39 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	530 mcg
Magnesium (Mg):	15 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	90 mg
Potassium (K):	0.18 g
Selenium (Se):	6.10 mcg
Sodium (Na):	0.28 g
Zinc (Zn):	480 mcg

Cholesterol:	72 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	16.97 g

Dietary Fiber:	1.20 g

Sugars Total:	6.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	8.68 g

Essential amino acids
Proteins Total:	4.42 g

Phenylalanine:	0.21 g
Leucine:	0.43 g
Methionine:	0.11 g
Lysine:	0.33 g
Isoleucine:	0.19 g
Valine:	0.25 g
Threonine:	0.16 g
Tryptophan:	50 mg
Histidine:	0.11 g
Arginine:	0.21 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.37 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	0.74 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.37 g
Serine:	0.26 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	5.04 g

Saturated fatty acids:	2.53 g
Monounsaturated fatty acids:	1.54 g
Polyunsaturated fatty acids:	0.56 g

Trans fatty acids:	90 mg
Trans-monoenoic:	80 mg
Trans-polyenoic:	9 mg

Butanoic/Butyric [4:0]:	0.11 g
Hexanoic/Caproic [6:0]:	70 mg
Octanoic/Caprylic [8:0]:	50 mg
Decanoic/Capric [10:0]:	90 mg
Dodecanoic/Lauric [12:0]:	90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	1.25 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.51 g
Eicosanoic/Arachidic [20:0]:	6 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	1 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.46 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	7 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	6 mg

Ash:	1.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	6 / 10

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Corn pudding, home prepared

131 calories in 100 g