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Corn pudding, home prepared

131 calories in 100 g

Calories in Corn pudding, home prepared
Corn pudding, home prepared Suggest a better name
131 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.31 calories / gram
3 Weight Watchers points
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Calorie Sources:52% carbohydrates; 35% fats; 14% proteins
Fats:5.04 g (45 calories, 5% by weight)
Carbohydrates:16.97 g (68 calories, 17% by weight)
Proteins:4.42 g (18 calories, 4% by weight)
Alcohol:~
Water:72.33 g (72% by weight)
Fat Composition:55% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.7 cup (#6 scoop)
Food Group:Vegetables and Vegetable Products
USDA #:11656
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Vitamin A:296 IU
Retinol:51 mcg
Retinol Activity Equivalent:57 mcg
α-Carotene:10 mcg
β-Carotene:36 mcg
β-Cryptoxanthin:70 mcg
Lycopene:~
Lutein + Zeaxanthin:436 mcg
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:510 mcg
Vitamin B-6:120 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:55.50 mg
Vitamin C:3.70 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:0.50 mcg
Calcium (Ca):39 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):15 mg
Manganese (Mn):70 mcg
Phosphorus (P):90 mg
Potassium (K):0.18 g
Selenium (Se):6.10 mcg
Sodium (Na):0.28 g
Zinc (Zn):480 mcg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.97 g
Dietary Fiber:1.20 g
Sugars Total:6.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.68 g
Proteins Total:4.42 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.43 g
Methionine:0.11 g
Lysine:0.33 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.37 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.74 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.26 g
Tyrosine:0.17 g
Fats Total:5.04 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:90 mg
Trans-monoenoic:80 mg
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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