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Corn pudding, home prepared

328 calories in 1 cup

Calories in Corn pudding, home prepared
Corn pudding, home prepared Suggest a better name
328 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
1.31 calories / gram
7 Weight Watchers points
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Calorie Sources:52% carbohydrates; 35% fats; 14% proteins
Fats:12.60 g (113 calories, 5% by weight)
Carbohydrates:42.42 g (170 calories, 17% by weight)
Proteins:11.05 g (44 calories, 4% by weight)
Water:180.83 g (72% by weight)
Fat Composition:55% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:3 g (1% by weight)
Cholesterol:0.18 g
Serving Sizes: 100 g
1 cup
0.7 cup (#6 scoop)
Food Group:Vegetables and Vegetable Products
USDA #:11656
Related Foods: Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Pudding
Calories in Rice Pudding
Calories in White Corn
Vitamin A:740 IU
Retinol:127.50 mcg
Retinol Activity Equivalent:142.50 mcg
α-Carotene:25 mcg
β-Carotene:90 mcg
β-Cryptoxanthin:175 mcg
Lutein + Zeaxanthin:1.09 mg
Vitamin B-1:150.00 mcg
Vitamin B-2:375 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:1.27 mg
Vitamin B-6:300.00 mcg
Vitamin B-9:72.50 mcg
Food folate:72.50 mcg
Dietary Folate Equivalent:72.50 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:9.25 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.25 mcg
Vitamin D (D2 + D3):1.25 mcg
Vitamin E:675 mcg
Added α-Tocopherol:~
γ-Tocopherol:425 mcg
Vitamin K:1.25 mcg
Calcium (Ca):97.50 mg
Copper (Cu):100.00 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.22 g
Potassium (K):0.44 g
Selenium (Se):15.25 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.20 mg
Cholesterol:0.18 g
Carbohydrates Total:42.42 g
Dietary Fiber:3 g
Sugars Total:16.48 g
Starch:21.70 g
Proteins Total:11.05 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.08 g
Methionine:0.28 g
Lysine:0.83 g
Isoleucine:0.47 g
Valine:0.63 g
Threonine:0.40 g
Tryptophan:0.13 g
Histidine:0.28 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:0.93 g
Cystine:0.17 g
Glutamic acid:1.85 g
Glycine:0.35 g
Proline:0.93 g
Serine:0.65 g
Tyrosine:0.43 g
Fats Total:12.60 g
Saturated fatty acids:6.32 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.20 g
Trans-polyenoic:22.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:2.50 mg
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:25.00 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:15 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:3.08 g
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
Related: Carrot Juice
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