Corn pudding, home prepared

328 calories in 1 cup

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Calories in Corn pudding, home prepared
Corn pudding, home prepared Suggest a better name
328 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
1.31 calories / gram
7 Weight Watchers points
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Calorie Sources:52% carbohydrates; 35% fats; 14% proteins
Fats:12.60 g (113 calories, 5% by weight)
Carbohydrates:42.42 g (170 calories, 17% by weight)
Proteins:11.05 g (44 calories, 4% by weight)
Water:180.83 g (72% by weight)
Fat Composition:55% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:3 g (1% by weight)
Cholesterol:0.18 g
Serving Sizes: 100 g
1 cup
0.7 cup (#6 scoop)
Food Group:Vegetables and Vegetable Products
USDA #:11656
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Vitamin A:740 IU
Retinol:127.50 mcg
Retinol Activity Equivalent:142.50 mcg
α-Carotene:25 mcg
β-Carotene:90 mcg
β-Cryptoxanthin:175 mcg
Lutein + Zeaxanthin:1.09 mg
Vitamin B-1:150.00 mcg
Vitamin B-2:375 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:1.27 mg
Vitamin B-6:300.00 mcg
Vitamin B-9:72.50 mcg
Food folate:72.50 mcg
Dietary Folate Equivalent:72.50 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:9.25 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.25 mcg
Vitamin D (D2 + D3):1.25 mcg
Vitamin E:675 mcg
Added α-Tocopherol:~
γ-Tocopherol:425 mcg
Vitamin K:1.25 mcg
Calcium (Ca):97.50 mg
Copper (Cu):100.00 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.22 g
Potassium (K):0.44 g
Selenium (Se):15.25 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.20 mg
Cholesterol:0.18 g
Carbohydrates Total:42.42 g
Dietary Fiber:3 g
Sugars Total:16.48 g
Starch:21.70 g
Proteins Total:11.05 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.08 g
Methionine:0.28 g
Lysine:0.83 g
Isoleucine:0.47 g
Valine:0.63 g
Threonine:0.40 g
Tryptophan:0.13 g
Histidine:0.28 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:0.93 g
Cystine:0.17 g
Glutamic acid:1.85 g
Glycine:0.35 g
Proline:0.93 g
Serine:0.65 g
Tyrosine:0.43 g
Fats Total:12.60 g
Saturated fatty acids:6.32 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.20 g
Trans-polyenoic:22.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:2.50 mg
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:25.00 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:15 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:3.08 g
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
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