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Corn pudding, home prepared

219 calories in 0.7 cup (#6 scoop)

Calories in Corn pudding, home prepared
Corn pudding, home prepared Suggest a better name
219 calories in 0.7 cup (#6 scoop)
0.7 cup = 167g ≈ 0.368lb ≈ 5.89oz
1.31 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 35% fats; 14% proteins
Fats:8.42 g (76 calories, 5% by weight)
Carbohydrates:28.34 g (113 calories, 17% by weight)
Proteins:7.38 g (30 calories, 4% by weight)
Water:120.79 g (72% by weight)
Fat Composition:55% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:2 g (1% by weight)
Cholesterol:0.12 g
Serving Sizes: 100 g
1 cup
0.7 cup (#6 scoop)
Food Group:Vegetables and Vegetable Products
USDA #:11656
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Vitamin A:494 IU
Retinol:85.17 mcg
Retinol Activity Equivalent:95.19 mcg
α-Carotene:16.70 mcg
β-Carotene:60.12 mcg
β-Cryptoxanthin:116.90 mcg
Lutein + Zeaxanthin:728.12 mcg
Vitamin B-1:100.20 mcg
Vitamin B-2:250.50 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:851.70 mcg
Vitamin B-6:200.40 mcg
Vitamin B-9:48.43 mcg
Food folate:48.43 mcg
Dietary Folate Equivalent:48.43 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:92.68 mg
Vitamin C:6.18 mg
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.83 mcg
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:450.90 mcg
Added α-Tocopherol:~
γ-Tocopherol:283.90 mcg
Vitamin K:0.83 mcg
Calcium (Ca):65.13 mg
Copper (Cu):66.80 mcg
Fluoride (F):~
Iron (Fe):885.10 mcg
Magnesium (Mg):25.05 mg
Manganese (Mn):116.90 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):10.19 mcg
Sodium (Na):0.47 g
Zinc (Zn):801.60 mcg
Cholesterol:0.12 g
Carbohydrates Total:28.34 g
Dietary Fiber:2 g
Sugars Total:11 g
Starch:14.50 g
Proteins Total:7.38 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.55 g
Isoleucine:0.32 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:83.50 mg
Histidine:0.18 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.62 g
Cystine:0.12 g
Glutamic acid:1.24 g
Glycine:0.23 g
Proline:0.62 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:8.42 g
Saturated fatty acids:4.23 g
Monounsaturated fatty acids:2.57 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:0.15 g
Trans-monoenoic:0.13 g
Trans-polyenoic:15.03 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:83.50 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:1.67 mg
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:16.70 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:10.02 mg
Docosanoic/Behenic [22:0]:3.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.67 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.67 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10.02 mg
Ash:2.05 g
Product Type:Corn
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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