Mashed Potatoes Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, mashed, home-prepared, whole milk added
	3 1
	83 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.83 calories / gram
	1 Weight Watchers point


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Calorie Sources:	85% carbohydrates; 9% proteins; 6% fats
Fats:	0.57 g (5 calories, 1% by weight)
Carbohydrates:	17.57 g (70 calories, 18% by weight)
Proteins:	1.91 g (8 calories, 2% by weight)
Alcohol:	~
Water:	78.48 g (78% by weight)

Fat Composition:	63% saturated; 25% monounsaturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.50 g (2% by weight)
Cholesterol:	2 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup

Footnotes:	Recipe: Potatoes, 84%; whole milk, 15%; and salt, 1%.
Food Group:	Vegetables and Vegetable Products
USDA #:	11657
Tags:	mashed potatoes; potatoe; potatoes;

Related Foods:	Calories in Baked Potato Calories in Baked Red Potato Calories in Boiled Potatoes Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added Calories in Red Potato

Calories in Mashed Potatoes
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Vitamin A:	27 IU
Retinol:	7 mcg
Retinol Activity Equivalent:	7 mcg
α-Carotene:	~
β-Carotene:	2 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	8 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	1.11 mg
Vitamin B-5:	480 mcg
Vitamin B-6:	230 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.07 mcg
Added Vitamin B-12:	~
Choline:	14.40 mg

Vitamin C:	6.20 mg

Vitamin D:	8
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.20 mcg
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.80 mcg

Calories in Mashed Potatoes
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Calcium (Ca):	24 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	270 mcg
Magnesium (Mg):	18 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	46 mg
Potassium (K):	0.30 g
Selenium (Se):	0.80 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	280 mcg

Calories in Mashed Potatoes
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Cholesterol:	2 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Mashed Potatoes
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Carbohydrates Total:	17.57 g

Dietary Fiber:	1.50 g

Sugars Total:	1.51 g
Fructose:	0.25 g
Galactose:	~
Glucose/Dextrose:	0.31 g
Lactose:	0.76 g
Maltose:	~
Sucrose:	0.16 g

Starch:	~

Calories in Mashed Potatoes
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Essential amino acids
Proteins Total:	1.91 g

Phenylalanine:	80 mg
Leucine:	0.12 g
Methionine:	30 mg
Lysine:	0.10 g
Isoleucine:	80 mg
Valine:	0.10 g
Threonine:	70 mg
Tryptophan:	30 mg
Histidine:	40 mg
Arginine:	70 mg

Non-essential amino acids
Alanine:	60 mg
Aspartic acid:	0.38 g
Betaine:	400 mcg
Cystine:	20 mg
Glutamic acid:	0.33 g
Glycine:	50 mg
Hydroxyproline:	~
Proline:	0.10 g
Serine:	70 mg
Tyrosine:	70 mg

Calories in Mashed Potatoes
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Saturated fatty acids
Fats Total:	0.57 g

Saturated fatty acids:	0.30 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	10 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.12 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Mashed Potatoes
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Ash:	1.46 g
Caffeine:	~
Theobromine:	~

Product Type:	Mashed

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Calories in Mashed Potatoes
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Mashed Potatoes Nutrition Facts

83 calories in 100 g