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Mashed Potatoes Nutrition Facts

83 calories in 100 g

Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk added
83 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.83 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:0.57 g (5 calories, 1% by weight)
Carbohydrates:17.57 g (70 calories, 18% by weight)
Proteins:1.91 g (8 calories, 2% by weight)
Alcohol:~
Water:78.48 g (78% by weight)
Fat Composition:63% saturated; 25% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 84%; whole milk, 15%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11657
Tags: mashed potatoes; potatoe; potatoes;
Related Foods: Calories in Baked Potato
Calories in Baked Red Potato
Calories in Boiled Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:27 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:480 mcg
Vitamin B-6:230 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:6.20 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):24 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):46 mg
Potassium (K):0.30 g
Selenium (Se):0.80 mcg
Sodium (Na):0.30 g
Zinc (Zn):280 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.57 g
Dietary Fiber:1.50 g
Sugars Total:1.51 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:0.76 g
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.38 g
Betaine:400 mcg
Cystine:20 mg
Glutamic acid:0.33 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:70 mg
Tyrosine:70 mg
Fats Total:0.57 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Mashed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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