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Mashed Potatoes Nutrition Facts

83 calories in 100 g

Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk added
83 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.83 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:0.57 g (5 calories, 1% by weight)
Carbohydrates:17.57 g (70 calories, 18% by weight)
Proteins:1.91 g (8 calories, 2% by weight)
Alcohol:~
Water:78.48 g (78% by weight)
Fat Composition:63% saturated; 25% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 84%; whole milk, 15%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11657
Tags: mashed potatoes; potatoe; potatoes;
Related Foods: Calories in Baked Potato
Calories in Baked Red Potato
Calories in Boiled Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:27 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:480 mcg
Vitamin B-6:230 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:6.20 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):24 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):46 mg
Potassium (K):0.30 g
Selenium (Se):0.80 mcg
Sodium (Na):0.30 g
Zinc (Zn):280 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.57 g
Dietary Fiber:1.50 g
Sugars Total:1.51 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:0.76 g
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.38 g
Betaine:400 mcg
Cystine:20 mg
Glutamic acid:0.33 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:70 mg
Tyrosine:70 mg
Fats Total:0.57 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Mashed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Washington state grows the most apples in the U.S.
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