Mashed Potatoes Nutrition Facts

174 calories in 1 cup

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Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk added
174 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
0.83 calories / gram
3 Weight Watchers points
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:1.20 g (11 calories, 1% by weight)
Carbohydrates:36.90 g (148 calories, 18% by weight)
Proteins:4.01 g (16 calories, 2% by weight)
Alcohol:~
Water:164.81 g (78% by weight)
Fat Composition:63% saturated; 25% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:3.15 g (2% by weight)
Cholesterol:4.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 84%; whole milk, 15%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11657
Tags: mashed potatoes; potatoe; potatoes;
Related Foods: Calories in Baked Potato
Calories in Baked Red Potato
Calories in Boiled Potatoes
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Red Potato
Calories in Sweet Potato
Vitamin A:57 IU
Retinol:14.70 mcg
Retinol Activity Equivalent:14.70 mcg
α-Carotene:~
β-Carotene:4.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16.80 mcg
Vitamin B-1:168 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.33 mg
Vitamin B-5:1 mg
Vitamin B-6:483 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:30.24 mg
Vitamin C:13.02 mg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.78 mcg
Calcium (Ca):50.40 mg
Copper (Cu):294 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):37.80 mg
Manganese (Mn):231 mcg
Phosphorus (P):96.60 mg
Potassium (K):0.62 g
Selenium (Se):1.68 mcg
Sodium (Na):0.63 g
Zinc (Zn):588 mcg
Cholesterol:4.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.90 g
Dietary Fiber:3.15 g
Sugars Total:3.17 g
Fructose:0.52 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:1.60 g
Maltose:~
Sucrose:0.34 g
Starch:~
Proteins Total:4.01 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:63.00 mg
Lysine:0.21 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:63.00 mg
Histidine:84 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.80 g
Betaine:840 mcg
Cystine:42 mg
Glutamic acid:0.69 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.15 g
Tyrosine:0.15 g
Fats Total:1.20 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Mashed
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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