Spinach souffle

172 calories in 100 g

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Calories in Spinach souffle
Spinach souffle Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:68% fats; 18% proteins; 14% carbohydrates
Fats:12.95 g (117 calories, 13% by weight)
Carbohydrates:5.90 g (24 calories, 6% by weight)
Proteins:7.89 g (32 calories, 8% by weight)
Alcohol:~
Water:70.73 g (71% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 recipe yield
Food Group:Vegetables and Vegetable Products
USDA #:11658
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Vitamin A:2891 IU
Retinol:120 mcg
Retinol Activity Equivalent:244 mcg
α-Carotene:3 mcg
β-Carotene:1.49 mg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:3.25 mg
Vitamin B-1:80 mcg
Vitamin B-2:260 mcg
Vitamin B-3:470 mcg
Vitamin B-5:430 mcg
Vitamin B-6:90 mcg
Vitamin B-9:73 mcg
Food folate:67 mcg
Dietary Folate Equivalent:77 mcg
Folic acid:6 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:61 mg
Vitamin C:7.30 mg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:930 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:126.50 mcg
Calcium (Ca):0.17 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):30 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):11.10 mcg
Sodium (Na):0.57 g
Zinc (Zn):850 mcg
Cholesterol:0.12 g
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.90 g
Dietary Fiber:0.70 g
Sugars Total:1.85 g
Fructose:50 mg
Galactose:40 mg
Glucose/Dextrose:80 mg
Lactose:1.51 g
Maltose:30 mg
Sucrose:60 mg
Starch:~
Proteins Total:7.89 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.70 g
Methionine:0.20 g
Lysine:0.55 g
Isoleucine:0.45 g
Valine:0.50 g
Threonine:0.30 g
Tryptophan:0.10 g
Histidine:0.22 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.62 g
Betaine:29.90 mg
Cystine:90 mg
Glutamic acid:1.55 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.46 g
Tyrosine:0.35 g
Fats Total:12.95 g
Saturated fatty acids:6.09 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.17 g
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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