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Spinach souffle

234 calories in 1 cup

Calories in Spinach souffle
Spinach souffle Suggest a better name
234 calories in 1 cup
1 cup = 136g ≈ 0.300lb ≈ 4.80oz
1.72 calories / gram
6 Weight Watchers points
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Calorie Sources:68% fats; 18% proteins; 14% carbohydrates
Fats:17.61 g (159 calories, 13% by weight)
Carbohydrates:8.02 g (32 calories, 6% by weight)
Proteins:10.73 g (43 calories, 8% by weight)
Water:96.19 g (71% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:0.95 g (1% by weight)
Cholesterol:0.16 g
Serving Sizes: 100 g
1 cup
1 recipe yield
Food Group:Vegetables and Vegetable Products
USDA #:11658
Related Foods: Calories in Basella
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Vitamin A:3932 IU
Retinol:163.20 mcg
Retinol Activity Equivalent:331.84 mcg
α-Carotene:4.08 mcg
β-Carotene:2.03 mg
β-Cryptoxanthin:2.72 mcg
Lutein + Zeaxanthin:4.42 mg
Vitamin B-1:108.80 mcg
Vitamin B-2:353.60 mcg
Vitamin B-3:639.20 mcg
Vitamin B-5:584.80 mcg
Vitamin B-6:122.40 mcg
Vitamin B-9:99.28 mcg
Food folate:91.12 mcg
Dietary Folate Equivalent:104.72 mcg
Folic acid:8.16 mcg
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:82.96 mg
Vitamin C:9.93 mg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.09 mcg
Vitamin D (D2 + D3):1.09 mcg
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:13.60 mcg
γ-Tocopherol:217.60 mcg
Vitamin K:172.04 mcg
Calcium (Ca):0.22 g
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):353.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):15.10 mcg
Sodium (Na):0.77 g
Zinc (Zn):1.16 mg
Cholesterol:0.16 g
Phytosterols:2.72 mg
Carbohydrates Total:8.02 g
Dietary Fiber:0.95 g
Sugars Total:2.52 g
Fructose:68 mg
Galactose:54.40 mg
Glucose/Dextrose:0.11 g
Lactose:2.05 g
Maltose:40.80 mg
Sucrose:81.60 mg
Proteins Total:10.73 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.95 g
Methionine:0.27 g
Lysine:0.75 g
Isoleucine:0.61 g
Valine:0.68 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.30 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.84 g
Betaine:40.66 mg
Cystine:0.12 g
Glutamic acid:2.11 g
Glycine:0.29 g
Proline:0.87 g
Serine:0.63 g
Tyrosine:0.48 g
Fats Total:17.61 g
Saturated fatty acids:8.28 g
Monounsaturated fatty acids:4.11 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.23 g
Trans-polyenoic:13.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.42 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 g
Pentadecanoic [15:0]:1.36 mg
Hexadecanoic/Palmitic [16:0]:3.93 g
Heptadecanoic/Margaric [17:0]:40.80 mg
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:13.60 mg
Docosanoic/Behenic [22:0]:2.72 mg
Tetracosanoic/Lignoceric [24:0]:1.36 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.36 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:1.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9.52 mg
Ash:3.43 g
Product Type:Spinach
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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