Spinach souffle

1398 calories in 1 recipe yield

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Calories in Spinach souffle
Spinach souffle Suggest a better name
1398 calories in 1 recipe yield
1 recipe yield = 813g ≈ 1.792lb ≈ 28.68oz
1.72 calories / gram
36 Weight Watchers points
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Calorie Sources:68% fats; 18% proteins; 14% carbohydrates
Fats:105.28 g (948 calories, 13% by weight)
Carbohydrates:47.97 g (192 calories, 6% by weight)
Proteins:64.15 g (257 calories, 8% by weight)
Water:575.03 g (71% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :1.46 g
Dietary Fiber:5.69 g (1% by weight)
Cholesterol:0.96 g
Serving Sizes: 100 g
1 cup
1 recipe yield
Food Group:Vegetables and Vegetable Products
USDA #:11658
Related Foods: Calories in Basella
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Vitamin A:23504 IU
Retinol:975.60 mcg
Retinol Activity Equivalent:1.98 mg
α-Carotene:24.39 mcg
β-Carotene:12.14 mg
β-Cryptoxanthin:16.26 mcg
Lutein + Zeaxanthin:26.41 mg
Vitamin B-1:650.40 mcg
Vitamin B-2:2.11 mg
Vitamin B-3:3.82 mg
Vitamin B-5:3.50 mg
Vitamin B-6:731.70 mcg
Vitamin B-9:593.49 mcg
Food folate:544.71 mcg
Dietary Folate Equivalent:626.01 mcg
Folic acid:48.78 mcg
Vitamin B-12:3.25 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:59.35 mg
Vitamin D:252
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.50 mcg
Vitamin D (D2 + D3):6.50 mcg
Vitamin E:7.56 mg
Added α-Tocopherol:~
β-Tocopherol:81.30 mcg
γ-Tocopherol:1.30 mg
Vitamin K:1.03 mg
Calcium (Ca):1.34 g
Copper (Cu):406.50 mcg
Fluoride (F):~
Iron (Fe):9.67 mg
Magnesium (Mg):0.24 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.13 g
Potassium (K):1.88 g
Selenium (Se):90.24 mcg
Sodium (Na):4.60 g
Zinc (Zn):6.91 mg
Cholesterol:0.96 g
Phytosterols:16.26 mg
Carbohydrates Total:47.97 g
Dietary Fiber:5.69 g
Sugars Total:15.04 g
Fructose:0.41 g
Galactose:0.33 g
Glucose/Dextrose:0.65 g
Lactose:12.28 g
Maltose:0.24 g
Sucrose:0.49 g
Proteins Total:64.15 g
Essential amino acids
Phenylalanine:3.25 g
Leucine:5.69 g
Methionine:1.63 g
Lysine:4.47 g
Isoleucine:3.66 g
Valine:4.07 g
Threonine:2.44 g
Tryptophan:0.81 g
Histidine:1.79 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.60 g
Aspartic acid:5.04 g
Betaine:0.24 g
Cystine:0.73 g
Glutamic acid:12.60 g
Glycine:1.71 g
Proline:5.20 g
Serine:3.74 g
Tyrosine:2.85 g
Fats Total:105.28 g
Saturated fatty acids:49.51 g
Monounsaturated fatty acids:24.55 g
Polyunsaturated fatty acids:4.96 g
Trans fatty acids:1.46 g
Trans-monoenoic:1.38 g
Trans-polyenoic:81.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.52 g
Hexanoic/Caproic [6:0]:1.46 g
Octanoic/Caprylic [8:0]:0.89 g
Decanoic/Capric [10:0]:1.79 g
Dodecanoic/Lauric [12:0]:1.79 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.91 g
Pentadecanoic [15:0]:8.13 mg
Hexadecanoic/Palmitic [16:0]:23.50 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:9.92 g
Eicosanoic/Arachidic [20:0]:81.30 mg
Docosanoic/Behenic [22:0]:16.26 mg
Tetracosanoic/Lignoceric [24:0]:8.13 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.13 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.30 mg
Docosenoic/Erucic [22:1]:8.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:56.91 mg
Ash:20.49 g
Product Type:Spinach
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare meals as late as possible before serving them.
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