Spinach souffle

1398 calories in 1 recipe yield

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Calories in Spinach souffle
Spinach souffle Suggest a better name
1398 calories in 1 recipe yield
1 recipe yield = 813g ≈ 1.792lb ≈ 28.68oz
1.72 calories / gram
36 Weight Watchers points
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Calorie Sources:68% fats; 18% proteins; 14% carbohydrates
Fats:105.28 g (948 calories, 13% by weight)
Carbohydrates:47.97 g (192 calories, 6% by weight)
Proteins:64.15 g (257 calories, 8% by weight)
Water:575.03 g (71% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :1.46 g
Dietary Fiber:5.69 g (1% by weight)
Cholesterol:0.96 g
Serving Sizes: 100 g
1 cup
1 recipe yield
Food Group:Vegetables and Vegetable Products
USDA #:11658
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Vitamin A:23504 IU
Retinol:975.60 mcg
Retinol Activity Equivalent:1.98 mg
α-Carotene:24.39 mcg
β-Carotene:12.14 mg
β-Cryptoxanthin:16.26 mcg
Lutein + Zeaxanthin:26.41 mg
Vitamin B-1:650.40 mcg
Vitamin B-2:2.11 mg
Vitamin B-3:3.82 mg
Vitamin B-5:3.50 mg
Vitamin B-6:731.70 mcg
Vitamin B-9:593.49 mcg
Food folate:544.71 mcg
Dietary Folate Equivalent:626.01 mcg
Folic acid:48.78 mcg
Vitamin B-12:3.25 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:59.35 mg
Vitamin D:252
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.50 mcg
Vitamin D (D2 + D3):6.50 mcg
Vitamin E:7.56 mg
Added α-Tocopherol:~
β-Tocopherol:81.30 mcg
γ-Tocopherol:1.30 mg
Vitamin K:1.03 mg
Calcium (Ca):1.34 g
Copper (Cu):406.50 mcg
Fluoride (F):~
Iron (Fe):9.67 mg
Magnesium (Mg):0.24 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.13 g
Potassium (K):1.88 g
Selenium (Se):90.24 mcg
Sodium (Na):4.60 g
Zinc (Zn):6.91 mg
Cholesterol:0.96 g
Phytosterols:16.26 mg
Carbohydrates Total:47.97 g
Dietary Fiber:5.69 g
Sugars Total:15.04 g
Fructose:0.41 g
Galactose:0.33 g
Glucose/Dextrose:0.65 g
Lactose:12.28 g
Maltose:0.24 g
Sucrose:0.49 g
Proteins Total:64.15 g
Essential amino acids
Phenylalanine:3.25 g
Leucine:5.69 g
Methionine:1.63 g
Lysine:4.47 g
Isoleucine:3.66 g
Valine:4.07 g
Threonine:2.44 g
Tryptophan:0.81 g
Histidine:1.79 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.60 g
Aspartic acid:5.04 g
Betaine:0.24 g
Cystine:0.73 g
Glutamic acid:12.60 g
Glycine:1.71 g
Proline:5.20 g
Serine:3.74 g
Tyrosine:2.85 g
Fats Total:105.28 g
Saturated fatty acids:49.51 g
Monounsaturated fatty acids:24.55 g
Polyunsaturated fatty acids:4.96 g
Trans fatty acids:1.46 g
Trans-monoenoic:1.38 g
Trans-polyenoic:81.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.52 g
Hexanoic/Caproic [6:0]:1.46 g
Octanoic/Caprylic [8:0]:0.89 g
Decanoic/Capric [10:0]:1.79 g
Dodecanoic/Lauric [12:0]:1.79 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.91 g
Pentadecanoic [15:0]:8.13 mg
Hexadecanoic/Palmitic [16:0]:23.50 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:9.92 g
Eicosanoic/Arachidic [20:0]:81.30 mg
Docosanoic/Behenic [22:0]:16.26 mg
Tetracosanoic/Lignoceric [24:0]:8.13 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.13 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.30 mg
Docosenoic/Erucic [22:1]:8.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:56.91 mg
Ash:20.49 g
Product Type:Spinach
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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