Sweet potato, cooked, candied, home-prepared

144 calories in 100 g

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Sweet potato, cooked, candied, home-prepared Suggest a better name
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Total Calories:144 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.44 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 20% fats; 2% proteins
Fats:3.25 g (29 calories, 3% by weight)
Carbohydrates:27.86 g (111 calories, 28% by weight)
Proteins:0.87 g (3 calories, 1% by weight)
Alcohol:~
Water:66.94 g (67% by weight)
Fat Composition:64% saturated; 29% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (2-1/2" x 2" dia)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11659
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Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:40 mcg
Vitamin B-3:390 mcg
Vitamin B-5:270 mcg
Vitamin B-6:40 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):100 mcg
Fluoride (F):8 mcg
Iron (Fe):1.13 mg
Magnesium (Mg):11 mg
Manganese (Mn):420 mcg
Phosphorus (P):26 mg
Potassium (K):0.19 g
Selenium (Se):0.80 mcg
Sodium (Na):70 mg
Zinc (Zn):150 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.86 g
Dietary Fiber:2.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:50 mg
Leucine:60 mg
Methionine:20 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:7 mg
Glutamic acid:80 mg
Glycine:30 mg
Hydroxyproline:~
Proline:40 mg
Serine:40 mg
Tyrosine:30 mg
Fats Total:3.25 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Bd
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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