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Sweet potato, cooked, candied, home-prepared

151 calories in 1 piece (2-1/2" x 2" dia)

Sweet potato, cooked, candied, home-prepared Suggest a better name
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Total Calories:151 calories in 1 piece (2-1/2" x 2" dia)
Serving Weight:1 piece = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:1.44 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 20% fats; 2% proteins
Fats:3.41 g (31 calories, 3% by weight)
Carbohydrates:29.25 g (117 calories, 28% by weight)
Proteins:0.91 g (4 calories, 1% by weight)
Alcohol:~
Water:70.29 g (67% by weight)
Fat Composition:64% saturated; 29% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:8.40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (2-1/2" x 2" dia)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11659
Related Foods: Calories in Baked Potato
Calories in Butterbur
Calories in Cooked Bacon
Calories in Potato
Calories in Potato Sticks
Calories in Red Potato
Calories in Sweet And Sour Sauce
Calories in Sweet Pepper
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.50 mcg
Vitamin B-2:42 mcg
Vitamin B-3:409.50 mcg
Vitamin B-5:283.50 mcg
Vitamin B-6:42 mcg
Vitamin B-9:11.55 mcg
Food folate:11.55 mcg
Dietary Folate Equivalent:11.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.30 mg
Copper (Cu):105 mcg
Fluoride (F):8.40 mcg
Iron (Fe):1.19 mg
Magnesium (Mg):11.55 mg
Manganese (Mn):441 mcg
Phosphorus (P):27.30 mg
Potassium (K):0.20 g
Selenium (Se):0.84 mcg
Sodium (Na):73.50 mg
Zinc (Zn):157.50 mcg
Cholesterol:8.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.25 g
Dietary Fiber:2.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:52.50 mg
Leucine:63.00 mg
Methionine:21 mg
Lysine:42 mg
Isoleucine:42 mg
Valine:52.50 mg
Threonine:42 mg
Tryptophan:10.50 mg
Histidine:10.50 mg
Arginine:42 mg
Non-essential amino acids
Alanine:42 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:7.35 mg
Glutamic acid:84 mg
Glycine:31.50 mg
Hydroxyproline:~
Proline:42 mg
Serine:42 mg
Tyrosine:31.50 mg
Fats Total:3.41 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:63.00 mg
Hexanoic/Caproic [6:0]:42 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:52.50 mg
Dodecanoic/Lauric [12:0]:63.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the United States, more tomatoes are consumed than any other single fruit or vegetable.
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