Queso Asadero Nutrition Facts

356 calories in 100 g

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Calories in Queso Asadero
Cheese, mexican, queso asadero
356 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.56 calories / gram
9 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:28.26 g (248 calories, 28% by weight)
Carbohydrates:2.87 g (11 calories, 3% by weight)
Proteins:22.60 g (97 calories, 23% by weight)
Alcohol:~
Water:42.16 g (42% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1166
Tags: mexican cheese;
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Vitamin A:190 IU
Retinol:55 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:220 mcg
Vitamin B-3:180 mcg
Vitamin B-5:230 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):0.66 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):26 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.44 g
Potassium (K):86 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.65 g
Zinc (Zn):3.02 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.87 g
Dietary Fiber:~
Sugars Total:2.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.60 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.12 g
Methionine:0.59 g
Lysine:1.54 g
Isoleucine:1.22 g
Valine:1.42 g
Threonine:0.73 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.10 g
Glutamic acid:5.07 g
Glycine:0.24 g
Hydroxyproline:~
Proline:2.40 g
Serine:1.16 g
Tyrosine:1.06 g
Fats Total:28.26 g
Saturated fatty acids:17.93 g
Monounsaturated fatty acids:8.03 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.85 g
Hexanoic/Caproic [6:0]:0.44 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.52 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.11 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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