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Queso Asadero Nutrition Facts

470 calories in 1 cup, diced

Calories in Queso Asadero
Cheese, mexican, queso asadero
470 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.56 calories / gram
13 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:37.30 g (328 calories, 28% by weight)
Carbohydrates:3.79 g (15 calories, 3% by weight)
Proteins:29.83 g (127 calories, 23% by weight)
Alcohol:~
Water:55.65 g (42% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1166
Tags: mexican cheese;
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Vitamin A:251 IU
Retinol:72.60 mcg
Retinol Activity Equivalent:72.60 mcg
α-Carotene:~
β-Carotene:5.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:290.40 mcg
Vitamin B-3:237.60 mcg
Vitamin B-5:303.60 mcg
Vitamin B-6:66 mcg
Vitamin B-9:10.56 mcg
Food folate:10.56 mcg
Dietary Folate Equivalent:10.56 mcg
Folic acid:~
Vitamin B-12:1.32 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:316.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):0.87 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):673.20 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.58 g
Potassium (K):0.11 g
Selenium (Se):19.14 mcg
Sodium (Na):0.86 g
Zinc (Zn):3.99 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.79 g
Dietary Fiber:~
Sugars Total:3.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.83 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.80 g
Methionine:0.78 g
Lysine:2.03 g
Isoleucine:1.61 g
Valine:1.87 g
Threonine:0.96 g
Tryptophan:0.34 g
Histidine:0.91 g
Arginine:1 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.94 g
Betaine:~
Cystine:0.13 g
Glutamic acid:6.69 g
Glycine:0.32 g
Hydroxyproline:~
Proline:3.17 g
Serine:1.53 g
Tyrosine:1.40 g
Fats Total:37.30 g
Saturated fatty acids:23.67 g
Monounsaturated fatty acids:10.60 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.12 g
Hexanoic/Caproic [6:0]:0.58 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.69 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.43 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2zN
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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