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Queso Asadero Nutrition Facts

470 calories in 1 cup, diced

Calories in Queso Asadero
Cheese, mexican, queso asadero
470 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.56 calories / gram
13 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:37.30 g (328 calories, 28% by weight)
Carbohydrates:3.79 g (15 calories, 3% by weight)
Proteins:29.83 g (127 calories, 23% by weight)
Alcohol:~
Water:55.65 g (42% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1166
Tags: mexican cheese;
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Calories in Romano Cheese
Vitamin A:251 IU
Retinol:72.60 mcg
Retinol Activity Equivalent:72.60 mcg
α-Carotene:~
β-Carotene:5.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:290.40 mcg
Vitamin B-3:237.60 mcg
Vitamin B-5:303.60 mcg
Vitamin B-6:66 mcg
Vitamin B-9:10.56 mcg
Food folate:10.56 mcg
Dietary Folate Equivalent:10.56 mcg
Folic acid:~
Vitamin B-12:1.32 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:316.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):0.87 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):673.20 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.58 g
Potassium (K):0.11 g
Selenium (Se):19.14 mcg
Sodium (Na):0.86 g
Zinc (Zn):3.99 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.79 g
Dietary Fiber:~
Sugars Total:3.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.83 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.80 g
Methionine:0.78 g
Lysine:2.03 g
Isoleucine:1.61 g
Valine:1.87 g
Threonine:0.96 g
Tryptophan:0.34 g
Histidine:0.91 g
Arginine:1 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.94 g
Betaine:~
Cystine:0.13 g
Glutamic acid:6.69 g
Glycine:0.32 g
Hydroxyproline:~
Proline:3.17 g
Serine:1.53 g
Tyrosine:1.40 g
Fats Total:37.30 g
Saturated fatty acids:23.67 g
Monounsaturated fatty acids:10.60 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.12 g
Hexanoic/Caproic [6:0]:0.58 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.69 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.43 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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