Queso Asadero Nutrition Facts

64 calories in 1 cubic inch

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Calories in Queso Asadero
Cheese, mexican, queso asadero
64 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
3.56 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:5.09 g (45 calories, 28% by weight)
Carbohydrates:0.52 g (2 calories, 3% by weight)
Proteins:4.07 g (17 calories, 23% by weight)
Alcohol:~
Water:7.59 g (42% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1166
Tags: mexican cheese;
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Vitamin A:34 IU
Retinol:9.90 mcg
Retinol Activity Equivalent:9.90 mcg
α-Carotene:~
β-Carotene:0.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.60 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:32.40 mcg
Vitamin B-5:41.40 mcg
Vitamin B-6:9 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:2.77 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:43.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):0.12 g
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):91.80 mcg
Magnesium (Mg):4.68 mg
Manganese (Mn):5.40 mcg
Phosphorus (P):79.74 mg
Potassium (K):15.48 mg
Selenium (Se):2.61 mcg
Sodium (Na):0.12 g
Zinc (Zn):543.60 mcg
Cholesterol:18.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.52 g
Dietary Fiber:~
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.07 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.28 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.13 g
Tryptophan:46.80 mg
Histidine:0.12 g
Arginine:0.14 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.91 g
Glycine:43.20 mg
Hydroxyproline:~
Proline:0.43 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:5.09 g
Saturated fatty acids:3.23 g
Monounsaturated fatty acids:1.45 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:79.20 mg
Octanoic/Caprylic [8:0]:43.20 mg
Decanoic/Capric [10:0]:93.60 mg
Dodecanoic/Lauric [12:0]:84.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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