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Stewed Tomatoes Nutrition Facts

80 calories in 1 cup

Calories in Stewed Tomatoes
Tomatoes, red, ripe, cooked, stewed
80 calories in 1 cup
1 cup = 101g ≈ 0.223lb ≈ 3.56oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:2.71 g (24 calories, 3% by weight)
Carbohydrates:13.18 g (53 calories, 13% by weight)
Proteins:1.98 g (8 calories, 2% by weight)
Alcohol:~
Water:81.44 g (81% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.72 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 recipe yield
Food Group:Vegetables and Vegetable Products
USDA #:11660
Related Foods: Calories in Canned Tomatoes
Calories in Crushed Tomatoes
Calories in Green Tomato
Calories in Orange Tomato
Calories in Sun Dried Tomatoes
Calories in Tomato
Calories in Yellow Tomato
Vitamin A:673 IU
Retinol:~
Retinol Activity Equivalent:33.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101 mcg
Vitamin B-2:80.80 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:252.50 mcg
Vitamin B-6:80.80 mcg
Vitamin B-9:11.11 mcg
Food folate:11.11 mcg
Dietary Folate Equivalent:11.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.26 mg
Copper (Cu):90.90 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):15.15 mg
Manganese (Mn):191.90 mcg
Phosphorus (P):38.38 mg
Potassium (K):0.25 g
Selenium (Se):1.21 mcg
Sodium (Na):0.46 g
Zinc (Zn):181.80 mcg
Cholesterol:~
Phytosterols:14.14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:1.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:70.70 mg
Leucine:0.10 g
Methionine:20.20 mg
Lysine:60.60 mg
Isoleucine:60.60 mg
Valine:70.70 mg
Threonine:50.50 mg
Tryptophan:10.10 mg
Histidine:30.30 mg
Arginine:60.60 mg
Non-essential amino acids
Alanine:60.60 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:20.20 mg
Glutamic acid:0.65 g
Glycine:60.60 mg
Hydroxyproline:~
Proline:0.13 g
Serine:70.70 mg
Tyrosine:40.40 mg
Fats Total:2.71 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.07 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Stewed
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2nF
Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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