Stewed Tomatoes Nutrition Facts

477 calories in 1 recipe yield

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Calories in Stewed Tomatoes
Tomatoes, red, ripe, cooked, stewed
477 calories in 1 recipe yield
1 recipe yield = 604g ≈ 1.332lb ≈ 21.31oz
0.79 calories / gram
9 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:16.19 g (146 calories, 3% by weight)
Carbohydrates:78.82 g (315 calories, 13% by weight)
Proteins:11.84 g (47 calories, 2% by weight)
Alcohol:~
Water:487 g (81% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:10.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 recipe yield
Food Group:Vegetables and Vegetable Products
USDA #:11660
Related Foods: Calories in Canned Tomatoes
Calories in Crushed Tomatoes
Calories in Green Tomato
Calories in Orange Tomato
Calories in Sun Dried Tomatoes
Calories in Tomato
Calories in Yellow Tomato
Vitamin A:4023 IU
Retinol:~
Retinol Activity Equivalent:199.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:604 mcg
Vitamin B-2:483.20 mcg
Vitamin B-3:6.70 mg
Vitamin B-5:1.51 mg
Vitamin B-6:483.20 mcg
Vitamin B-9:66.44 mcg
Food folate:66.44 mcg
Dietary Folate Equivalent:66.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):543.60 mcg
Fluoride (F):~
Iron (Fe):6.40 mg
Magnesium (Mg):90.60 mg
Manganese (Mn):1.15 mg
Phosphorus (P):0.23 g
Potassium (K):1.49 g
Selenium (Se):7.25 mcg
Sodium (Na):2.75 g
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:84.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.82 g
Dietary Fiber:10.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.84 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.60 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.30 g
Tryptophan:60.40 mg
Histidine:0.18 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.87 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.42 g
Tyrosine:0.24 g
Fats Total:16.19 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:6.28 g
Polyunsaturated fatty acids:5.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.15 g
Caffeine:~
Theobromine:~
Product Type:Stewed
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
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