Spirulina Nutrition Facts

26 calories in 100 g

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Seaweed, spirulina, raw
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Total Calories:26 calories in Spirulina, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.26 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% proteins; 33% carbohydrates; 12% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:2.42 g (9 calories, 2% by weight)
Proteins:5.92 g (14 calories, 6% by weight)
Alcohol:~
Water:90.67 g (91% by weight)
Fat Composition:50% saturated; 38% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Spirulina spp.
Food Group:Vegetables and Vegetable Products
USDA #:11666
Tags: blue-green alga; sea weed; seaweed;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Calories in Blue Cheese
Calories in Blue Crab
Calories in Blue Or Roquefort Cheese Dressing
Calories in Green Bell Pepper
Calories in Green Tomato
Calories in Seatrout
Calories in Welsh Onion
Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:340 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:320 mcg
Vitamin B-6:30 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):590 mcg
Fluoride (F):~
Iron (Fe):2.79 mg
Magnesium (Mg):19 mg
Manganese (Mn):180 mcg
Phosphorus (P):11 mg
Potassium (K):0.13 g
Selenium (Se):0.70 mcg
Sodium (Na):98 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.92 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.31 g
Isoleucine:0.33 g
Valine:0.36 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.11 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.59 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.86 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.30 g
Tyrosine:0.26 g
Fats Total:0.39 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Spirulina
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mC
Did you know?...The custom of throwing rice at weddings goes back to the time when people thought rice, a symbol of health and prosperity, would appease evil spirits so they would not bother the wedding couple.
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Seaweed, spirulina, dried
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