Spirulina Nutrition Facts

26 calories in 100 g

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Seaweed, spirulina, raw
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Total Calories:26 calories in Spirulina, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.26 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% proteins; 33% carbohydrates; 12% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:2.42 g (9 calories, 2% by weight)
Proteins:5.92 g (14 calories, 6% by weight)
Alcohol:~
Water:90.67 g (91% by weight)
Fat Composition:50% saturated; 38% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Spirulina spp.
Food Group:Vegetables and Vegetable Products
USDA #:11666
Tags: blue-green alga; sea weed; seaweed;
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Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:340 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:320 mcg
Vitamin B-6:30 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):590 mcg
Fluoride (F):~
Iron (Fe):2.79 mg
Magnesium (Mg):19 mg
Manganese (Mn):180 mcg
Phosphorus (P):11 mg
Potassium (K):0.13 g
Selenium (Se):0.70 mcg
Sodium (Na):98 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.92 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.31 g
Isoleucine:0.33 g
Valine:0.36 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.11 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.59 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.86 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.30 g
Tyrosine:0.26 g
Fats Total:0.39 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Spirulina
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mC
Did you know?...If NASA sent birds into space they would soon die; they need gravity to swallow.
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