Live queries:
Pepsi - 4 results
Broccoli - 30 results

Spirulina Nutrition Facts

26 calories in 100 g

Seaweed, spirulina, raw
Weight Loss Rating:
Total Calories:26 calories in Spirulina, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.26 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:55% proteins; 33% carbohydrates; 12% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:2.42 g (9 calories, 2% by weight)
Proteins:5.92 g (14 calories, 6% by weight)
Alcohol:~
Water:90.67 g (91% by weight)
Fat Composition:50% saturated; 38% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Spirulina spp.
Food Group:Vegetables and Vegetable Products
USDA #:11666
Tags: blue-green alga; sea weed; seaweed;
Related Foods: Calories in Crab Sticks
Calories in Green Bell Pepper
Calories in Green Hot Chili Peppers
Calories in Green Peas
Calories in Irish Moss
Calories in Kelp
Calories in Seatrout
Calories in Surimi
Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:340 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:320 mcg
Vitamin B-6:30 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):590 mcg
Fluoride (F):~
Iron (Fe):2.79 mg
Magnesium (Mg):19 mg
Manganese (Mn):180 mcg
Phosphorus (P):11 mg
Potassium (K):0.13 g
Selenium (Se):0.70 mcg
Sodium (Na):98 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.92 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.31 g
Isoleucine:0.33 g
Valine:0.36 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.11 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.59 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.86 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.30 g
Tyrosine:0.26 g
Fats Total:0.39 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Spirulina
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mC
Did you know?...People eat more when they are served more.
Related: Seaweed, agar, dried
Seaweed, spirulina, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular